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I do handful of spinach, one banana, one cup almond milk and one tablespoon Chia seeds. It really filled me up! Maybe will try two kiwi fruits instead of banana
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Just moved to Wellington from the states! Also decided to start my health kick when I got to NZ. I've lost 7 pounds in the past 3 1/2 weeks!
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Every day as soon as I wake up. If I lose a bit it motivates me to eat healthy the rest of the day, if I gained a bit it motivates me to eat healthy the rest of the day! I also have started to drink lemon/cayenne pepper/honey in hot water in the morning. That also starts my day off focusing on healthy eating :)
