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Today's work out: Sit ups - 2 sets - 50 reps Push ups (assited with a little 6-in-1 Multi-Trainer) - 5 sets - 10 reps Push ups (inclined) - 5 sets - 10 reps tricep presses (using the same machine for resistance) - 2 sets - 50 reps Squats - 2 sets - 50 reps Biggest struggle is the press ups for me and it's taken time to…
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@kshama2001 Updated the diary settings, i'd say the average is much closer to 1500 but as it's very much a managable amount for myself i'm happy to stick with it, and weight is dropping at a steady pace 0.1kg/0.22 pounds per day last 3 days. (very much choose a lazy way for food intake) Thank you to all that have provided…
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Thanks for the insight. as for the low intake, it's based on a calculator to consume average of 1413 cal daily to get to 67KG by December but not strictly followed as i'm not concerned about time frame just about lowering the weight gradualy, and as my BMI began at 34.2 it was justified (large amount of fat), very much…
