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Thanks everyone for their candid input. I've been eating ketogenic since 9-1-15 and went into ketosis 9-21. Yes, I pee'd on a stick lol... Since 9-1 I have lost 20.6 pounds. It's like melting butter...I have started exercising 3 x week for about the past 5 weeks. I log all my food everyday and I've almost reversed my T2D!!…
