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Try an orthopedist. After months of various PT and chiro for my shoulder, I saw an orthopedist. With x-rays, I was diagnosed with “frozen shoulder” and that diagnosis helped better tailor my exercises. Also she gave me a cortisone shot, which reduced the pain a lot, enabling me to exercise better. Today, I weight lift,…
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I am 5'3" and started at 144 in Sept. I am down to 128. Moderate exercise (walking or exercise bike daily) and calorie counting , with no group of food or drink excluded from my diet.
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I use the VivoFit to help me meet my steps goal, but I find their calorie counts way off base compared to almost anything else, and I don't import them to MFP. I use Map My Walk to calorie count if I go on a run or brisk fitness walk, and I let that flow into MFP. I have been eating back those exercise calories and still…
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Yes, yes, yes, and yes.
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I can't! I would need to eat only 1200 a day to lose a pound a week, so I adjusted my expectation to half a pound a week. I also started exercising a lot more, to earn extra calories.
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Every day, and I log the data into Happy Scale to calculate a 10-day moving average. I think weighing only weekly would leave me more prone to unnecessary disappointment. I sometimes have a day where my weight shoots up by almost 2 pounds for no obvious reason - and I am within 5 pounds of my goal weight so that is…
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I am 47. I had my annual and had gained 10 pounds in one year, after a decade of maintaining a stable post-baby weight. I never used to weigh myself at home, so that was a wake-up call. I've tried paleo and IF for the past several months but made almost no progress. That's why I'm here. I am optimistic; I feel in control…
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Hi all, I've sent some friend requests, hope you don't mind. I'm new here, 47 and wondering what happened to my metabolism over the past year - up 10 lbs between my annual physicals! I work and have 2 elementary age children, so I'm squeezing in exercise as best I can.
