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Very interesting Thankyou , unsure how many calories to stick to now
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Wow Thankyou everybody for your comments! I'm going to take everything on board !! Bring on the food weighing lol x
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I try to log everything I eat yes and also drink 2-3litres of water a day. I'm only 5'4 and up at my heaviest weight of almost 11st and don't carry weight good at all so it's very noticeable The food scales I could use more of rather than estimating some foods and I also struggle for inspiration (I.e eating same foods all…
