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Quest Bars aren't incredibly bad for you but I wouldn't suggest having it as a meal replacement at lunch. You're much better opting for a high protein meal like an omelette or something. And then just have quest bars on several occasions. I only have quest bars after a leg day as you need to carb up.
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I would highly recommend free weights - start of light and gradually build your way up :)
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150g Fat fee natural yoghurt, an almond vanilla protein bar and 30g of chocolate MyProtein 0 calorie syrup is my go to snack! As for dinners, omelettes are great as you can add pretty much anything to then! Spinach, chicken, onion, Jalapenos, you name it! I have lots of food ideas on my Instagram if that would be of any…
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What are the macros for these? ☺️
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Dependant on your body type will depend if you need to lose any more weight or not, I'm 60KG myself and far from fat - so I doubt you will need to lose anymore weight :') . But I would highly recommend starting to lift weights - this will help to tone your body, speed up your metabolism and continue to help you lose weight…
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Pizza and Ben and Jerry's is my downfall :( but it's OK to treat yourself every once in a. While! Plus pizza is great for pre leg day workout!
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Vodka lime and soda, my go to drink as it has minimal calories and carbs etc :)
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Kent! ☺️
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I would definitely not recommend having a shake as a meal replacement - you're best having a meal that has all the nutrients in that you want. Perhaps like a green soup, spirulina soup from Holland and Barrett is pretty good! Or perhaps pre prepare your lunch? That's what I do - and I have chicken with Mediterranean…
