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Awesome pictures everyone :) I used to lift weights until one year ago when I stopped going to the gym for almost 6 months and I gained quite a bit of weight... luckily it doesn't show that bad because the weight gain was pretty uniform and I used to be quite toned. I went back to the gym a few months ago, I've been doing…
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It's not necessarily that it weighs more than fat, but 1lb of muscle will have a much smaller volume than 1lb of fat.