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My calorie goal is 1200 also and I go by that, not my net calories. For one thing, logging exercise calories isn't reliable. I've been using MFP for 2 years and I've lost about 80 pounds.
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My husband eats horribly, potato chips, snack mixes, cookies, ice cream, beer and he has no portion control. His saving grace is being 6'4" but he has serious health issues and has for years. Ironically, I'm the one that's been very over weight and no health problems. He could use to lose 40 lbs though. Luckily we don't…
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I don't always eat my full 1200 calories. Sometimes I only eat 800-1000 especially if I've eaten high protein and very low carb that day. I'm not generally low carb but some days it works out that way. I've personally found it helpful to have occasional days that low and I only do it when I just don't feel like I need to…
