popeyetcj Member

consult with a nutrition specialist. That's what I have done. A good nutritionist will provide you with hand outs that will assist you with counting carbs. They can help layout a daily meal plan. Learn to read and understand labels. Use this cite to log and track meals, snacks and exercises. Keep this in mind, he didn't…

im new too. Good luck on your journey.

thank you. I have joined.