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It's been helpful for me to be very specific about my cool and why I want that goal. Why struggle for it? What are benefits - physically, emotionally (confidence, self esteem, self respect, increase my determination and resilience, etc). I've written them down and look at them throughout the day
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Goals: At least 20min of exercise 4x per wk Stick to a 1500 -2000 calorie diet SW192 @loose 2lbs Buy 1 new shirt. @loose 7lbs Buy new socks and 2 sweaters @loose 10lbs Do I need new bras yet??$$ @loose 15lbs Go to stables for horse ride? @loose 20lbs ??What will be my reward???? @loose 25lbs ??What will be my reward????…
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Count me in, too, please. Here in Kansas City I need accountability and encouragement to be more active and eat the right stuff in the right proportions. I intend to be 12 pounds lighter by March 31. Will you cheer me on and keep me on track, my MFP buds? MeiMei Fran