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Alrighty thank you so much for the info it will sure help me out
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Thanks that's where I'm confused at if I eat 1200 calories or less when I work out I work off the calories so I need to make sure 8 eat 1200 and keep in my system?
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Hey, Deziray, what type of exercises are you doing? I'm doing pilates with ankle weights for strength and toning. And the punching bag for cardio.[/quote] I do zumba fitness at least twice a day after each meal and the at 7pm I walk 2 miles
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The reality is everyone's body is different, what works for you might not work for me and how something effects you I'm a negative way might effect my body positively so its hard to base a decision on other people's views but I did ask thanks for your advice .
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Thank you, I know it's not healthy but is sure is exciting to see 7lbs loss in the first week I'm wanting to loose 65lbs and I feel like that will take a whole year at 1-2lbs a week , which I don't have a set time just looking forward to looking how I use to.
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@amyrebeccah all I have been doing is eating 1200 calories or less drinking nothing but water and excercing and that's the healthy way and I lost 7lbs so am I doing something wrong?
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I've been dieting for a week now and I have lossed 7lbs so good so far but was considering the military diet for faster results just was curious how others thought about it.
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True.
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Well I know it's not associated with the military just I've seen some good results on it. I know it's most definitely not a healthy diet but people do drop pounds on it though.
