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End up am doing elliptical today
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My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
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Day 8 : 30 mins Jilian Michael level 1, 50rep air squat .going easy that day :-( Day 9 : 20 mins treadmill run , 50 les mills body pump, 60 prisoner squat , 40 abdominal twist, ,
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Gado- gado , , pumpkin pancake
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Savory : instant oat ,chicken stock , spinach , carrot , pinch of salt , make a porridge & scramble egg on top , yum
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Day 7 : 50 mins RPM , 50 mins Bodypump ,40 rep crunch ,40 leg raise ( hanging ) 60 rep abdominal twist ( seated ) feeling good guys , ,
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WillsRN@ thanx u , ,
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What that's cute bear face foam ?
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Start on Monday there will be new release of Les mills RPM & Body combat at Celebrity Fitness Club , , , don't know what to expect but I am exited
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Sorry guys , , I am forget updating my excercise , , , on what day am i ? Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump , Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat
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I have similar recipe for my chicken breast , , minus-cilantro
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Day 3 : 50 mins RPM , 10mins treadmill , 50mins Bodypump , 10mins Abs :-) Feeling good guys
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Day 2 = 50 mins les mill Body combat class , 10 mins treadmill, 20 mins abs , 50 rep air squat :-)
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Get well soon :-)
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OMG, , what a fantastic result , , you doing great , you look amazing, congrats for you ,
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Looking good , , congrats
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1st day : 50 mins RPM class, 30 mins level 1 Jillian Michael program + 100 rep air squat , , :-)
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Wow , , Well done you , , keep it up
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Instant oat & spinach porridge with scramble egg on top , , cracked black pepper , , ,yum
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At gym ? ? ?got to wear shoe most of the time , , unless is yoga classes
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Put on Martin Garrix & run faster , , then you won't be need wifi :-)
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Hai guys , , can I still join the challenge ? I know ,is kind late :-( :-( But I know I can do it , , will start my first day tmr ,
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Am 5'1 , 112 pound , , most people I know at club ( I went to celebrity fitness ) told me to stop cardio & eat more , , while my friend from work say " am looking at my best " Confused
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Grilled fish , rice & boiled vegetable for lunch , , , cottage pie with pumpkin topping for dinner
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Cottage pie with pumpkin purée topping
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Steam , pinch of salt, crack black pepper & few slice of
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Height 5'3 Weight 110 Body fat 22% , , , will like to be on 18% body fat
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I love celery ,