ariffianti Member

Today lunch with new friend

Savoury oat porridge ,

Omg , , ,that's look very nice

Day 27 : 30 mins elliptical machine , 30 mins calisthenic ,100rep squat , 60 rep deathlift

Make it once , , better serve without that processed cheese

First trial ,

Chicken Zoodles for dinner

Day 25 : 40mins treadmill run , 50mins Bodypump , 30mins calisthenic

Day 25 :40mins treadmill run ( 7k

Day 23: 04 Nov : 30 mins Jillian Michael ,50 rep air squat , 20rep x 3 leg hanging crunch Day 24:05 Nov , 30mins (5k treadmill run) 50 Mins les mils Bodypump

Day 21:02 nov, 15 treadmill run , 50 mins les mills Bodypump Day 22: 03 Nov : 50 mins les mill body combat

Baked chicken , steam Tempe, steam spinach, sambal te

Tofu soup

I said NO " nasi Padang " today , ,

I use Filippo Berio brand , ,

Day 20: 30mins Jillian Michael level 1, 100rep air squat

Day 19: 30 walking ( slow pace ) , 50 mins Hatha yoga

Day 18: 15 treadmill run , 30mins callisthenics , 50 mins les mills Bodypump , ,

Thanx you , ,

Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics, Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep Day 16-28/oct = 10 mins running , 50 mins Bodypump Day 17-29/oct = 50 mins les mills Bodypump ,

Sorry guys , am lost track of the time ,due busy with work , changing the shift , being sick , , but still manage to go gym & get 1hr light excersice

Mini

Correction : is run NOT lunch

Day 12 : am going easy for myself today, 10mins treadmill lunch , 30mins callisthenics

Day 11: 20 mins elliptical machine , 50 mins les mills Body Combat , 60 rep crunch , 100rep air squat

Treadmills is fun too , , especially your friend is running next to you

Porridge :smile:

Simple dinner , steam ground pork sandwich

$40 a month , with all the classes ,yoga ( few different kind of it )Rpm,Peloton,Body combat , Bodypump, Trx, Zumba ,Raw, Core excercise,BOSU, one small sauna room, only going 5-6 time a week

Day 10: 20 mins elliptical machine , 50 mins Bodypump ,60 rep crunch , 2 + 2 mins plank , ,