100 Day Exercise Challenge

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  • VinceVinoVeritas
    VinceVinoVeritas Posts: 2 Member
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    Great idea. My 100 days starts today!
  • Speyder
    Speyder Posts: 195 Member
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    VinceVinoVeritas wrote: »
    Great idea. My 100 days starts today!

    Welcome :)
  • Speyder
    Speyder Posts: 195 Member
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    quiltlovinlisa wrote: »
    Fitness blender is online, they have a website and they also are available on youtube. Bonus, they are free. If you go to youtube and search for fitness blender 1000 calorie workout, you'll get a bunch of options. They have short, long, intense, mild, stuff with barbells, stuff using bodyweight. Just about anything you could want.
    Thanks <3
  • GaryHarbisher
    GaryHarbisher Posts: 19 Member
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    Count me in, would love to join this
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Done! 32 minutes stretching. Today was a well earned recovery day. After yesterdays grueling workout, I needed light stretching. I can walk and move but dang, the aches and twinges remind me of what I did yesterday!

    Tomorrow, another recovery day for me, I think a Leslie Sansone. I should be up for light cardio at that point. Then, back to the grind! WOOT!
  • WillsRN
    WillsRN Posts: 127 Member
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    quiltlovinlisa wrote: »
    WillsRN, not only are you doing great, but you're the best cheerleader, thank you!

    Oh, it's easy with such a great working group. Sincerely, thank you.
  • WillsRN
    WillsRN Posts: 127 Member
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    Day 31: walking 30 mins. No stairs this time. Get more in tonight.
  • Speyder
    Speyder Posts: 195 Member
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    GaryHarbisher wrote: »
    Count me in, would love to join this

    Welcome!!
  • Speyder
    Speyder Posts: 195 Member
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    Day 39: Abs and arms and 20 min of cardio on exercise bike
  • lege97
    lege97 Posts: 9 Member
    edited October 2015
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    I'd love to join you guys...I'm 2 days in :-)
    Day 1, 10/27: 1 hour personal training, 9,152 steps
    Day 2, 10/28: 90 minutes tennis, 10,678 steps

    One day at a time!
  • Speyder
    Speyder Posts: 195 Member
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    lege97 wrote: »
    I'd love to join you guys...I'm 2 days in :-)
    Day 1, 10/27: 1 hour personal training, 9,152 steps
    Day 2, 10/28: 90 minutes tennis, 10,678 steps

    One day at a time!

    Welcome to the group :)
  • hotch2014
    hotch2014 Posts: 13 Member
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    Yes! I am in it to win it! I can't wait! 100 days of activity, here I come!
  • ariffianti
    ariffianti Posts: 72 Member
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    Sorry guys , am lost track of the time ,due busy with work , changing the shift , being sick , , but still manage to go gym & get 1hr light excersice
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
    Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
    Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
    Day 16-28/oct = 10 mins running , 50 mins Bodypump
    Day 17-29/oct = 50 mins les mills Bodypump ,
  • randomsue
    randomsue Posts: 179 Member
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    ariffianti wrote: »
    Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
    Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
    Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
    Day 16-28/oct = 10 mins running , 50 mins Bodypump
    Day 17-29/oct = 50 mins les mills Bodypump ,

    You're doing great.
  • randomsue
    randomsue Posts: 179 Member
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    hotch2014 wrote: »
    Yes! I am in it to win it! I can't wait! 100 days of activity, here I come!

    :)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 15: 4814 steps and painting!

    Day 16: 5012 steps, 7 min yoga and painting!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    I am feeling super craptastic right now. I don't know what's going on. Plus it's raining, so I think after my husband comes home and puts in an NCIS, I'll spend the episode doing something low-impact like pilates.

    Thankfully today is a recovery day for me, I just need to move.

    I did spend 20 minutes dancing with pre-schoolers at work.
  • Speyder
    Speyder Posts: 195 Member
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    quiltlovinlisa wrote: »
    I am feeling super craptastic right now. I don't know what's going on. Plus it's raining, so I think after my husband comes home and puts in an NCIS, I'll spend the episode doing something low-impact like pilates.

    Thankfully today is a recovery day for me, I just need to move.

    I did spend 20 minutes dancing with pre-schoolers at work.

    We all have those days.. Great for you dancing.. Best workout and fun :)
  • Speyder
    Speyder Posts: 195 Member
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    Day 40: exercise bike 20 min

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