100 Day Exercise Challenge
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Day 30: Got to gym by 5:05am and did cardio, legs and abs.. Got to lose this week.. So disappointed when I did not go to gym last week and ate some unhealthy food. Back on track
You always are active so early in the day. I admire that. Me, too, the unhealthy food. Been better this week.0 -
quiltlovinlisa wrote: »Whatever day I'm on.
26 minutes low impact aerobics, 15 minutes core work, 15 minutes fluid stretches and 6 minutes static stretches.
It felt fantastic!
Awesome!0 -
Horrible day yesterday:
Day 8 (I think) - walked 6073 steps (not sure how far that is). However, today is a new day!0 -
BethWilliams24 wrote: »Horrible day yesterday:
Day 8 (I think) - walked 6073 steps (not sure how far that is). However, today is a new day!
Yay for a new day! I hope it's better!0 -
Hi everyone, you are all doing great. Me, not so much - we have a cultural 9 day festival, where people go to everyone's houses, eat and get together all 9 days. The festival is not over yet and I already am so bloated, with no time to exercise until yesterday since all I did was clean the house, get goody bags ready for everyone and visit other people's houses. So, I haven't logged what I ate the past few days, did way too much eating and tried to move as much as I could. Just thought about not coming back to this challenge this morning but am so glad I did! I found all the motivation I needed just reading thru your posts
Here's where I stand.
Day 26 (Sat): Cleaning the house for 30 minutes (I honestly shouldn't log this because I ate waaayyyy too much delicious food. Well, at least I enjoyed it for once without feeling guilty, knowing this will happen again only next year)
Day 27 (Sun): Major cleaning, and received about 45 - 50 people at home, entertaining. So, that night I was exhausted.
Day 28: Got up, brushed my teeth, right away did Jillian's workout 3 to start compensating for all the unhealthy eating
Day 29 (today): Jillian's workout 4
Will probably see my weight go up this Sunday which is when I always log my weight. Want to keep the weight gain as minimal as possible.
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Day 9: desk job dictates I walked 2.1 miles, HOWEVER 7 mins of calisthenics, and 90 mins of decorating as well!0
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Day 10: October 20, 2015--Walked 2.48 miles in 45 minutes
Did a little bit of strength training for about 5 minutes0 -
I was going to switch my recovery days around and take it easy today with some light stretching but this afternoon, I had this CRAZY urge to kick it in the rear! Sooooooo 18 minutes cardio with alternating kickboxing and ab work, 23 minutes strength (kettlebells!) and six minute yoga stretch.
Tomorrow recover!
You all are doing FANTASTIC! Keep it up!0 -
BethWilliams24 wrote: »Day 9: desk job dictates I walked 2.1 miles, HOWEVER 7 mins of calisthenics, and 90 mins of decorating as well!
Forgot to mention - I started the 30 day squat challenge as well!0 -
Hello everyone! Yesterday was my day 25 and I was riding my bike for an hour (I had to go to the dentist, so I went with my bike) and in the evening I had my weightlifting training. I have to say I have my PMS days and it's quite difficult for me. Every month is the same, almost uncontrollable desire for stuffing myself with every food I see and NO desire for working out
And every month all my progress goes down the drain. BUT this month is different - I have you guys to keep me going! 0 -
Day 27: walked >3 miles. Several flights of stairs, and 2 miles @ work going to other building. Not the best day. Gained almost 2#, & not very happy about it. Only 3rd time to gain in last 30 weeks. Full on sulking happening and will be better tomorrow (which is really after I sleep today). Bah, humbug. Ate some out of anger, but not as bad as in past. Stupid to punish yourself, but forgiving others is so much easier than forgiving yourself. Yes, I am an emotional eater. But this journey ain't over yet...0
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Hello everyone! Yesterday was my day 25 and I was riding my bike for an hour (I had to go to the dentist, so I went with my bike) and in the evening I had my weightlifting training. I have to say I have my PMS days and it's quite difficult for me. Every month is the same, almost uncontrollable desire for stuffing myself with every food I see and NO desire for working out And every month all my progress goes down the drain. BUT this month is different - I have you guys to keep me going!
We are here for you. Congrats on choosing a bike ride on top of weight training! What a great choice.
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Day 27: walked >3 miles. Several flights of stairs, and 2 miles @ work going to other building. Not the best day. Gained almost 2#, & not very happy about it. Only 3rd time to gain in last 30 weeks. Full on sulking happening and will be better tomorrow (which is really after I sleep today). Bah, humbug. Ate some out of anger, but not as bad as in past. Stupid to punish yourself, but forgiving others is so much easier than forgiving yourself. Yes, I am an emotional eater. But this journey ain't over yet...
I eat when emotional too and well, last night the halloween candy won.
Onward and forward, new days and all! 0 -
Okay, recovery day for me, so 46 minutes of yoga. I skipped the last four minutes because the program i was doing was obviously way way above my ability at the end.
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Wow you're all doing a fantastic job. so been a busy week. Day 28 I walked miles and went and checked out the new crossfit box . Day 29 crossfit for an hour.. lots of running 4000 mtrs row box jump burpees 0
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For so.e reason didn't complete rest of what I wrote day 30 kettlebells. Day 31 was a nice 10 min abs workout courtesy of fitness blender.sarahdommett81 wrote: »Wow you're all doing a fantastic job. so been a busy week. Day 28 I walked miles and went and checked out the new crossfit box . Day 29 crossfit for an hour.. lots of running 4000 mtrs row box jump burpees
Doing fab everyone
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Day 10: walked 3.4 miles, and decorated my new place for 90 mins 0
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Day 30: jillian's cardio 2 workout
WillsRN: saw your post. I know it's depressing but eating out of anger will NOT take you closer to your goal but away from it. Try to use that to stay motivated. We've all been there. Don't lose hope. Take care.0 -
Day 8 : 30 mins Jilian Michael level 1, 50rep air squat .going easy that day :-(
Day 9 : 20 mins treadmill run , 50 les mills body pump, 60 prisoner squat , 40 abdominal twist, ,
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My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?0
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ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?0 -
Zumba and lifting yesterday. Walked 20 minutes today. More sore than usual today so nixed the challenges today. It was a challenge just walking down the stairs OMG 0
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quiltlovinlisa wrote: »ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?
End up am doing elliptical today0 -
Day 10: 20 mins elliptical machine , 50 mins Bodypump ,60 rep crunch , 2 + 2 mins plank , ,0
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Yesterday day 26: 6 mile run
Today day 27: weightlifting in the evening
PMS day 3;) sticking to it and continuing with my diet and exercise
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ariffianti wrote: »quiltlovinlisa wrote: »ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?
End up am doing elliptical today
That would have been my choice but I can't stand treadmills!
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