100 Day Exercise Challenge

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  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 7: lazyish day today - walked 4.1 miles!

    Decorating my new place tomorrow - how do I go about logging that??
  • Speyder
    Speyder Posts: 195 Member
    BethWilliams24 wrote: »
    Day 7: lazyish day today - walked 4.1 miles!

    Decorating my new place tomorrow - how do I go about logging that??

    Log when you squat and when you lift.
  • WillsRN
    WillsRN Posts: 127 Member
    Day 23: walked multiple flights, many times @ work. Nearly all steps noted on food diary were stairs @work. Better & recover faster every time.
  • WillsRN
    WillsRN Posts: 127 Member
    BethWilliams24 wrote: »
    day 6: 3.8 miles walked, 3 mins of yoga and moving boxes into my new house!


    Wow! Very nice to go that far.good for you. It's hard to move, unpack & still take care of yourself. Kudos
  • WillsRN
    WillsRN Posts: 127 Member
    Speyder wrote: »
    randomsue wrote: »
    Speyder wrote: »
    Well today is suppose to be Day 28 for me. But I haven't gone the gym all week or posted. I did walk a lot at work thought, getting up and moving around the shop instead of sitting at my desk all day. A little disappointed in myself, since I started this challenge.

    Well I am not going to start the challenge over again.. I am just going to post everyday started later today when I clean and up six flights of stairs to do laundry again... About 6 times.

    Don't beat yourself up. You kept it moving and getting derailed happens to all of us. Don't let it take your head to a place that will not encourage you in your journey. I had bad days and kept it moving and you were right there cheering so many on for getting activity in. Me included. Great job on getting up and moving when you didn't have to. Keep it moving! :)
    Thanks for the encouragement.

    Ditto! You are one of the main reasons I keep going. I appreciate your encouragement, & look how far your challenge is stretching everyone! We all fall of the wagon, but it is courageous & dedication to your health that brings you the activities again. Chalk it up to learning that whatever was impeding you won't stop you again! Welcome back!
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Speyder wrote: »
    randomsue wrote: »
    Speyder wrote: »
    Well today is suppose to be Day 28 for me. But I haven't gone the gym all week or posted. I did walk a lot at work thought, getting up and moving around the shop instead of sitting at my desk all day. A little disappointed in myself, since I started this challenge.

    Well I am not going to start the challenge over again.. I am just going to post everyday started later today when I clean and up six flights of stairs to do laundry again... About 6 times.

    Don't beat yourself up. You kept it moving and getting derailed happens to all of us. Don't let it take your head to a place that will not encourage you in your journey. I had bad days and kept it moving and you were right there cheering so many on for getting activity in. Me included. Great job on getting up and moving when you didn't have to. Keep it moving! :)
    Thanks for the encouragement.

    Ditto! You are one of the main reasons I keep going. I appreciate your encouragement, & look how far your challenge is stretching everyone! We all fall of the wagon, but it is courageous & dedication to your health that brings you the activities again. Chalk it up to learning that whatever was impeding you won't stop you again! Welcome back!

    Thanks
  • ariffianti
    ariffianti Posts: 72 Member
    Sorry guys , , I am forget updating my excercise , , , on what day am i ?
    Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
    Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
    Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat
  • ariffianti
    ariffianti Posts: 72 Member
    Start on Monday there will be new release of Les mills RPM & Body combat at Celebrity Fitness Club , , , don't know what to expect but I am exited
  • WillsRN
    WillsRN Posts: 127 Member
    ariffianti wrote: »
    Sorry guys , , I am forget updating my excercise , , , on what day am i ?
    Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
    Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
    Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat

    Great job!
  • WillsRN
    WillsRN Posts: 127 Member
    Day24: 30 min DDP yoga. Ahhh, feels great!
  • Thinner651
    Thinner651 Posts: 1 Member
    I work out 3 times a week for 45 mins and I find that I am taking notice to everything I eat and how much but I went out last night and had 5 pieces of chicken and not feeling so good about myself. Off to the gym I go
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!
  • RedSuki
    RedSuki Posts: 25 Member
    Hello everyone! Yesterday 6 mile run and today on my day 23 weightlifting! Feeling great and happy that we're sharing this!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Just did 40 minutes of HIIT with kettlebells. INTENSE! (that includes warm up and cool down.)
  • WillsRN
    WillsRN Posts: 127 Member
    ariffianti wrote: »
    Sorry guys , , I am forget updating my excercise , , , on what day am i ?
    Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
    Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
    Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat

    I always have to check my last post to remember what day I'm on, too. Keep it up, you are really working hard!
  • WillsRN
    WillsRN Posts: 127 Member
    Thinner651 wrote: »
    I work out 3 times a week for 45 mins and I find that I am taking notice to everything I eat and how much but I went out last night and had 5 pieces of chicken and not feeling so good about myself. Off to the gym I go

    Proud of you to start logging food. It has made a BIG difference for me.
  • WillsRN
    WillsRN Posts: 127 Member
    BethWilliams24 wrote: »
    Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!

    Hope you enjoy your new space. Way to work in extra movements! Every one counts.
  • WillsRN
    WillsRN Posts: 127 Member
    RedSuki wrote: »
    Hello everyone! Yesterday 6 mile run and today on my day 23 weightlifting! Feeling great and happy that we're sharing this!

    You and me both. It sure is helping me be more accountable.
  • Speyder
    Speyder Posts: 195 Member
    Day 29: walked up and down 14 flights of stairs doing laundry
  • Speyder
    Speyder Posts: 195 Member
    Day 30: Got to gym by 5:05am and did cardio, legs and abs.. Got to lose this week.. So disappointed when I did not go to gym last week and ate some unhealthy food. Back on track :)
  • sybabe35
    sybabe35 Posts: 99 Member
    Day 3: October 13, 2015--Walked 2.3 miles in 47 minutes
    Day 4: October 14, 2015--Ran 7.53 miles in 1 hour and 29 minutes
    Day 5: October 15, 2015--Ran 5.11 miles in 1 hour and 1 minute
    Day 6: October 16, 2015--Swing Dancing for 1 hour
    Day 7: October 17, 2015--Ran 6.53 miles in 1 hour and 17 minutes
    Day 8: October 18, 2015--Core/Strength Training for 30 minutes

    I'm just glad I got to run 3 days last week :-)
  • ariffianti
    ariffianti Posts: 72 Member
    WillsRN wrote: »
    ariffianti wrote: »
    Sorry guys , , I am forget updating my excercise , , , on what day am i ?
    Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
    Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
    Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat

    I always have to check my last post to remember what day I'm on, too. Keep it up, you are really working hard!

    WillsRN@ thanx u , ,
  • ariffianti
    ariffianti Posts: 72 Member
    Day 7 : 50 mins RPM , 50 mins Bodypump ,40 rep crunch ,40 leg raise ( hanging ) 60 rep abdominal twist ( seated ) feeling good guys , ,
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Whatever day I'm on. :open_mouth:

    26 minutes low impact aerobics, 15 minutes core work, 15 minutes fluid stretches and 6 minutes static stretches.

    It felt fantastic!

  • sybabe35
    sybabe35 Posts: 99 Member
    Day 9: October 19, 2015--Walked 2.62 miles in 45 minutes
    Planning on doing some ab/core exercises when I get home from work
  • randomsue
    randomsue Posts: 179 Member
    Zumba for an hour. Ab and arm challenge with the hubby later tonight. Feeling good!
  • randomsue
    randomsue Posts: 179 Member
    Speyder wrote: »
    Day 30: Got to gym by 5:05am and did cardio, legs and abs.. Got to lose this week.. So disappointed when I did not go to gym last week and ate some unhealthy food. Back on track :)

    Excellent!
  • randomsue
    randomsue Posts: 179 Member
    sybabe35 wrote: »
    Day 9: October 19, 2015--Walked 2.62 miles in 45 minutes
    Planning on doing some ab/core exercises when I get home from work

    Were you walking or running? Lol Pretty awesome either way!

  • WillsRN
    WillsRN Posts: 127 Member
    Day 25: walked pushing cart, 2 miles.
    Day 26: walked dogs w/hubby, about 25 mins. All 3 dogs! They did well.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    WillsRN wrote: »
    Day 25: walked pushing cart, 2 miles.
    Day 26: walked dogs w/hubby, about 25 mins. All 3 dogs! They did well.

    I'm sure keeping your balance and course corrections with three dogs provided a slightly higher calorie burn. ;)

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