100 Day Exercise Challenge
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I work out 3 times a week for 45 mins and I find that I am taking notice to everything I eat and how much but I went out last night and had 5 pieces of chicken and not feeling so good about myself. Off to the gym I go0
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Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!0
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Hello everyone! Yesterday 6 mile run and today on my day 23 weightlifting! Feeling great and happy that we're sharing this!0
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Just did 40 minutes of HIIT with kettlebells. INTENSE! (that includes warm up and cool down.)0
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ariffianti wrote: »Sorry guys , , I am forget updating my excercise , , , on what day am i ?
Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat
I always have to check my last post to remember what day I'm on, too. Keep it up, you are really working hard!0 -
Thinner651 wrote: »I work out 3 times a week for 45 mins and I find that I am taking notice to everything I eat and how much but I went out last night and had 5 pieces of chicken and not feeling so good about myself. Off to the gym I go
Proud of you to start logging food. It has made a BIG difference for me.0 -
BethWilliams24 wrote: »Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!
Hope you enjoy your new space. Way to work in extra movements! Every one counts.0 -
Day 29: walked up and down 14 flights of stairs doing laundry0
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Day 30: Got to gym by 5:05am and did cardio, legs and abs.. Got to lose this week.. So disappointed when I did not go to gym last week and ate some unhealthy food. Back on track0
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Day 3: October 13, 2015--Walked 2.3 miles in 47 minutes
Day 4: October 14, 2015--Ran 7.53 miles in 1 hour and 29 minutes
Day 5: October 15, 2015--Ran 5.11 miles in 1 hour and 1 minute
Day 6: October 16, 2015--Swing Dancing for 1 hour
Day 7: October 17, 2015--Ran 6.53 miles in 1 hour and 17 minutes
Day 8: October 18, 2015--Core/Strength Training for 30 minutes
I'm just glad I got to run 3 days last week :-)0 -
ariffianti wrote: »Sorry guys , , I am forget updating my excercise , , , on what day am i ?
Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat
I always have to check my last post to remember what day I'm on, too. Keep it up, you are really working hard!
WillsRN@ thanx u , ,0 -
Day 7 : 50 mins RPM , 50 mins Bodypump ,40 rep crunch ,40 leg raise ( hanging ) 60 rep abdominal twist ( seated ) feeling good guys , ,0
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Whatever day I'm on.
26 minutes low impact aerobics, 15 minutes core work, 15 minutes fluid stretches and 6 minutes static stretches.
It felt fantastic!
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Day 9: October 19, 2015--Walked 2.62 miles in 45 minutes
Planning on doing some ab/core exercises when I get home from work0 -
Zumba for an hour. Ab and arm challenge with the hubby later tonight. Feeling good!0
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Day 25: walked pushing cart, 2 miles.
Day 26: walked dogs w/hubby, about 25 mins. All 3 dogs! They did well.0 -
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