100 Day Exercise Challenge

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  • Thinner651
    Thinner651 Posts: 1 Member
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    I work out 3 times a week for 45 mins and I find that I am taking notice to everything I eat and how much but I went out last night and had 5 pieces of chicken and not feeling so good about myself. Off to the gym I go
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!
  • RedSuki
    RedSuki Posts: 25 Member
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    Hello everyone! Yesterday 6 mile run and today on my day 23 weightlifting! Feeling great and happy that we're sharing this!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Just did 40 minutes of HIIT with kettlebells. INTENSE! (that includes warm up and cool down.)
  • WillsRN
    WillsRN Posts: 127 Member
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    ariffianti wrote: »
    Sorry guys , , I am forget updating my excercise , , , on what day am i ?
    Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
    Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
    Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat

    I always have to check my last post to remember what day I'm on, too. Keep it up, you are really working hard!
  • WillsRN
    WillsRN Posts: 127 Member
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    Thinner651 wrote: »
    I work out 3 times a week for 45 mins and I find that I am taking notice to everything I eat and how much but I went out last night and had 5 pieces of chicken and not feeling so good about myself. Off to the gym I go

    Proud of you to start logging food. It has made a BIG difference for me.
  • WillsRN
    WillsRN Posts: 127 Member
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    BethWilliams24 wrote: »
    Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!

    Hope you enjoy your new space. Way to work in extra movements! Every one counts.
  • WillsRN
    WillsRN Posts: 127 Member
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    RedSuki wrote: »
    Hello everyone! Yesterday 6 mile run and today on my day 23 weightlifting! Feeling great and happy that we're sharing this!

    You and me both. It sure is helping me be more accountable.
  • Speyder
    Speyder Posts: 195 Member
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    Day 29: walked up and down 14 flights of stairs doing laundry
  • Speyder
    Speyder Posts: 195 Member
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    Day 30: Got to gym by 5:05am and did cardio, legs and abs.. Got to lose this week.. So disappointed when I did not go to gym last week and ate some unhealthy food. Back on track :)
  • sybabe35
    sybabe35 Posts: 99 Member
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    Day 3: October 13, 2015--Walked 2.3 miles in 47 minutes
    Day 4: October 14, 2015--Ran 7.53 miles in 1 hour and 29 minutes
    Day 5: October 15, 2015--Ran 5.11 miles in 1 hour and 1 minute
    Day 6: October 16, 2015--Swing Dancing for 1 hour
    Day 7: October 17, 2015--Ran 6.53 miles in 1 hour and 17 minutes
    Day 8: October 18, 2015--Core/Strength Training for 30 minutes

    I'm just glad I got to run 3 days last week :-)
  • ariffianti
    ariffianti Posts: 72 Member
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    WillsRN wrote: »
    ariffianti wrote: »
    Sorry guys , , I am forget updating my excercise , , , on what day am i ?
    Day 4 : treadmill 10 mins & 50 Mins lesmill Bodypump ,
    Day 5 : 20 Mins treadmill, 30 core exercise, 50rep squat with 30kg
    Day 6 : 30 mins Jillian Michael level 1 program , 100 prisoner squat

    I always have to check my last post to remember what day I'm on, too. Keep it up, you are really working hard!

    WillsRN@ thanx u , ,
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 7 : 50 mins RPM , 50 mins Bodypump ,40 rep crunch ,40 leg raise ( hanging ) 60 rep abdominal twist ( seated ) feeling good guys , ,
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Whatever day I'm on. :open_mouth:

    26 minutes low impact aerobics, 15 minutes core work, 15 minutes fluid stretches and 6 minutes static stretches.

    It felt fantastic!

  • sybabe35
    sybabe35 Posts: 99 Member
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    Day 9: October 19, 2015--Walked 2.62 miles in 45 minutes
    Planning on doing some ab/core exercises when I get home from work
  • randomsue
    randomsue Posts: 179 Member
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    Zumba for an hour. Ab and arm challenge with the hubby later tonight. Feeling good!
  • randomsue
    randomsue Posts: 179 Member
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    Speyder wrote: »
    Day 30: Got to gym by 5:05am and did cardio, legs and abs.. Got to lose this week.. So disappointed when I did not go to gym last week and ate some unhealthy food. Back on track :)

    Excellent!
  • randomsue
    randomsue Posts: 179 Member
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    sybabe35 wrote: »
    Day 9: October 19, 2015--Walked 2.62 miles in 45 minutes
    Planning on doing some ab/core exercises when I get home from work

    Were you walking or running? Lol Pretty awesome either way!

  • WillsRN
    WillsRN Posts: 127 Member
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    Day 25: walked pushing cart, 2 miles.
    Day 26: walked dogs w/hubby, about 25 mins. All 3 dogs! They did well.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    WillsRN wrote: »
    Day 25: walked pushing cart, 2 miles.
    Day 26: walked dogs w/hubby, about 25 mins. All 3 dogs! They did well.

    I'm sure keeping your balance and course corrections with three dogs provided a slightly higher calorie burn. ;)

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