100 Day Exercise Challenge
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Day 11: October 21, 2015--Walked 2.47 miles in 46 minutes
Day 12: October 22, 2015--Ran 5.11 miles in 59.54 minutes
Day 13: October 23, 2015--Ran 5.11 miles in 60.37 minutes
Day 14: October 24, 2015--Ran 3.1 miles in the 5K Inflatable race
Day 15: October 25, 2015--Walked 2.59 miles in 47 minutes0 -
Day 14: walked 5.5 miles and day 3 of squat challenge - not bad since my other half has given his flu virus to me!!0
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BethWilliams24 wrote: »Day 14: walked 5.5 miles and day 3 of squat challenge - not bad since my other half has given his flu virus to me!!
awwww....tell him you like prettier presents ;-)0 -
BethWilliams24 wrote: »Day 14: walked 5.5 miles and day 3 of squat challenge - not bad since my other half has given his flu virus to me!!
awwww....tell him you like prettier presents ;-)
THIS! Feel better!
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Walked for 30 minutes. Rest day and sick day too. Wanted to do ab and core work but nope. Not today0
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BethWilliams24 wrote: »Day 14: walked 5.5 miles and day 3 of squat challenge - not bad since my other half has given his flu virus to me!!
You are doing great!0 -
Someone posted the other day asking of they could join and I'm thinking no one answered them. SORRY! Of course, just start right in!0
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BethWilliams24 wrote: »Day 14: walked 5.5 miles and day 3 of squat challenge - not bad since my other half has given his flu virus to me!!
awwww....tell him you like prettier presents ;-)
Haha! I'll mention that!!0 -
MichelleNRgzed wrote: »This is a great idea! Is it possible to start whenever, or is it closed to newcomers for the time being? It goes along with something I've been wanting to do starting 1 November, but I'm willing to start it tomorrow.
I am so sorry I didn't catch your post.. Of course you can start this challenge, everyone is welcome. You can read my first post.
Just log your daily workout. Even if it is housework, if you get your heart rate up then it is considered exercise, like going up and down stairs carrying groceries.. Just keep moving everyday.
You can also put anyone on your friend invite.
Welcome 0 -
Day 38: So I haven't been going to gym since last Monday.. But I keep moving everyday, with no weight change, but my breathing when going up the 6 flights of stairs to apartment is better.
So been at gym since 5:10: 60 min of cardio with leg workout.0 -
Day 16: Walked 2.46 miles in 47 minutes
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Tackled the INSANE fitness blender 1,000 calorie workout that was an hour and 34 minutes of pure body weight exercises. It broke down into a 4 minute warm up, 13 minutes kickboxing, 16 minutes HIIT, 5 minutes abs, 12 more minutes HIIT, 20 minutes upper body, 14 minutes lower body and 10 minutes cool down and stretch.
Oh my HAIL!
I finished the workout and completed each section, however, I freely modified where I needed to, not wanting to risk injury and frankly, some of the exercises were CaRAZY!
Rest, blessed rest day tomorrow. I need to find a nice stretching routine cause I think I'm going to need it! I've never done so many squats and push-ups in my life! OY!0 -
quiltlovinlisa wrote: »Tackled the INSANE fitness blender 1,000 calorie workout that was an hour and 34 minutes of pure body weight exercises. It broke down into a 4 minute warm up, 13 minutes kickboxing, 16 minutes HIIT, 5 minutes abs, 12 more minutes HIIT, 20 minutes upper body, 14 minutes lower body and 10 minutes cool down and stretch.
Oh my HAIL!
I finished the workout and completed each section, however, I freely modified where I needed to, not wanting to risk injury and frankly, some of the exercises were CaRAZY!
Rest, blessed rest day tomorrow. I need to find a nice stretching routine cause I think I'm going to need it! I've never done so many squats and push-ups in my life! OY!
Where can I find the exercises sounds like fun?0 -
Still day 38: 2nd workout--exercise bike 22 min--5 mi0
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Fitness blender is online, they have a website and they also are available on youtube. Bonus, they are free. If you go to youtube and search for fitness blender 1000 calorie workout, you'll get a bunch of options. They have short, long, intense, mild, stuff with barbells, stuff using bodyweight. Just about anything you could want.0
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Still sick but took a 30 minute walk to get some fresh air. 0
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quiltlovinlisa wrote: »Tackled the INSANE fitness blender 1,000 calorie workout that was an hour and 34 minutes of pure body weight exercises. It broke down into a 4 minute warm up, 13 minutes kickboxing, 16 minutes HIIT, 5 minutes abs, 12 more minutes HIIT, 20 minutes upper body, 14 minutes lower body and 10 minutes cool down and stretch.
Oh my HAIL!
I finished the workout and completed each section, however, I freely modified where I needed to, not wanting to risk injury and frankly, some of the exercises were CaRAZY!
Rest, blessed rest day tomorrow. I need to find a nice stretching routine cause I think I'm going to need it! I've never done so many squats and push-ups in my life! OY!
I burned 1000 cals just reading this. Wow!0 -
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Day 15: 9433 steps and more bloody decorating!!0
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Great idea. My 100 days starts today!0
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Thanksquiltlovinlisa wrote: »Fitness blender is online, they have a website and they also are available on youtube. Bonus, they are free. If you go to youtube and search for fitness blender 1000 calorie workout, you'll get a bunch of options. They have short, long, intense, mild, stuff with barbells, stuff using bodyweight. Just about anything you could want.
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Count me in, would love to join this0
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Done! 32 minutes stretching. Today was a well earned recovery day. After yesterdays grueling workout, I needed light stretching. I can walk and move but dang, the aches and twinges remind me of what I did yesterday!
Tomorrow, another recovery day for me, I think a Leslie Sansone. I should be up for light cardio at that point. Then, back to the grind! WOOT!0 -
quiltlovinlisa wrote: »WillsRN, not only are you doing great, but you're the best cheerleader, thank you!
Oh, it's easy with such a great working group. Sincerely, thank you.
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Day 31: walking 30 mins. No stairs this time. Get more in tonight.0
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GaryHarbisher wrote: »Count me in, would love to join this
Welcome!!0 -
Day 39: Abs and arms and 20 min of cardio on exercise bike0
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I'd love to join you guys...I'm 2 days in :-)
Day 1, 10/27: 1 hour personal training, 9,152 steps
Day 2, 10/28: 90 minutes tennis, 10,678 steps
One day at a time!0
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