100 Day Exercise Challenge
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Aaaggghhh so had my race Sunday which left me with a injury so no running or gym .. back on it as of today so I fell off the 100 day challenge with 5 days off but I needed to preventing further damage.
so I've decided to stop sulking and get it back on track. As of today .. guys your all doing fantastic very chuffed to see you all doing amazing. And more new faces.. hi!!
See you tomorrow
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Day 17: October 27--walked .41 miles in 6.05 minutes, 9 minutes of core exercises
Day 18: October 28--ran 4.01 miles in 52.07 minutes
Day 19: October 29--10 minutes of ab exercises, 9 minutes of core exercises, 10 minutes of strength training
Day 20: October 30--ran/walked 6.76 miles in 97 minutes
Day 21: October 31--recovering from Halloween party...
I broke the 100 exercise day streak...what do I do for this thread?0 -
Nov 1/ walked 6.13 mi w/20 lb vest( morning)0
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Day 18: 5554 steps and 7 mins yoga
Day 19: 9284 steps
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Well done, everyone!
Checking in...
11/1 - Day 3: 70-minute dog walk and 40 minutes old-school low-impact aerobics with Donna Richardson.
Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights0 -
Aaaggghhh so had my race Sunday which left me with a injury so no running or gym .. back on it as of today so I fell off the 100 day challenge with 5 days off but I needed to preventing further damage. so I've decided to stop sulking and get it back on track. As of today .. guys your all doing fantastic very chuffed to see you all doing amazing. And more new faces.. hi!!
See you tomorrow
Oh GAH! It's best to let yourself heal. It'd be awful if you made this injury worse.0 -
Day 20: 5998 steps, lots of painting and climbing up and down ladders all day long0
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Whatever day I'm on. (I actually have been exercising every day since late May.)
30 minutes cardio with body weight exercises and 15 minutes pilates.0 -
Sybabe35. I'm new here. Today is only my 3rd day on this thread. You broke the 100 day on Day 21. Your question: what do you do?
Keep going! Don't give up. That's what this thread is for. Not perfection but persistence! 0 -
quiltlovinlisa wrote: »50 minutes kickboxing/upper body strength with a yoga stretch at the end.
I'm at the end of my 8 week weight loss program. I'm so sad, it was KILLER. I'm starting a low impact 4 week program on Monday, just to give my body a chance to heal up, I have an ankle I have to baby. Then I think I'll do the 8 week program again!
Hi quiltlovinlisa, if I may ask, what program were you doing?0 -
Aaaggghhh so had my race Sunday which left me with a injury so no running or gym .. back on it as of today so I fell off the 100 day challenge with 5 days off but I needed to preventing further damage. so I've decided to stop sulking and get it back on track. As of today .. guys your all doing fantastic very chuffed to see you all doing amazing. And more new faces.. hi!!
See you tomorrow
You were smart enough not to keep running to prevent an injury. That's great. In terms of keeping going, even if you sit while watching tv and "dance" your upper body with music on. Anything to keep your body moving though not running at your previous race mode. Anything to keep your body moving counts. Don't give up! Tks for the welcome of me a new face!0 -
Zumbathon today. 3 hours of Zumba fun. I feel it already. Tomorrow I want to take a yoga class after lifting weights. I really want a massage right now, not going to lie. 0
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Day 17: October 27--walked .41 miles in 6.05 minutes, 9 minutes of core exercises
Day 18: October 28--ran 4.01 miles in 52.07 minutes
Day 19: October 29--10 minutes of ab exercises, 9 minutes of core exercises, 10 minutes of strength training
Day 20: October 30--ran/walked 6.76 miles in 97 minutes
Day 21: October 31--recovering from Halloween party...
I broke the 100 exercise day streak...what do I do for this thread?
Keep going...don't stop
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@Randomsue: 3 hours of Zumbathon. That sounds fun.0
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Day 1: Oct. 30/2015 Walk outside. 35 mins!
Day 2: Oct. 31/2015 Walk outside 30 mins! Walk outside at night 45 mins! Was scary!! Happy Halloween! BOO!
Day 3: Nov. 1/2015 Legs. Squats 40, Lunges 20. Walk outside 10 mins. Yoga 3 poses. Treadmill 30 mins with Intervals
Thinking of this thread really motivated me today. Thank you everyone for keeping this thread going!0 -
Hi guys I am back...no exercise for 2 weeks. Planning to start tomorrow....some of u r doing amazing ,you guys r my motivation want to join back.... Needs motivation and accountability from u guys....help0
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Day 42: Was yesterday and I did leg workout and cardio by walking to stores. Like it when my legs are sore bc then I feel I did enough.0
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quiltlovinlisa wrote: »50 minutes kickboxing/upper body strength with a yoga stretch at the end.
I'm at the end of my 8 week weight loss program. I'm so sad, it was KILLER. I'm starting a low impact 4 week program on Monday, just to give my body a chance to heal up, I have an ankle I have to baby. Then I think I'll do the 8 week program again!
Hi quiltlovinlisa, if I may ask, what program were you doing?
Fitness blender online. They have a website and you can also search them on youtube. Their website has a great calendar feature that you can add their workout videos to or buy one of their already organized programs. They have 4 week and 8 week programs that are reusable. Just pick a starting date on the calendar and add. I have their 4 week low-impact program, their 4 week stretching/flexibility program and their 8 week weight loss program. (It's BRUTAL!)
They're economical too, only $6 (something) for a four week program and $10.00 for an 8 week program.
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Did the 4 mile Leslie Sansone "Walk away the pounds" today. It took an hour. Woot woot! Keep going everyone!0
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Nov 1/ walked 6.13 mi w/20 lb vest( morning)Day 1
Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1(morning)Day 2
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justrying2015 wrote: »Nov 1/ walked 6.13 mi w/20 lb vest( morning)Day 1
Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1(morning)Day 2
Nice!0 -
Hi guys I am back...no exercise for 2 weeks. Planning to start tomorrow....some of u r doing amazing ,you guys r my motivation want to join back.... Needs motivation and accountability from u guys....help
Jump right in. What do you want to do? Walking is a great place to start
You can do it!
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Day 21: walked 5939 steps (3.8 km), 7 mins yoga, 10 mins calisthenics, 3 hours painting!!0
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Everyone is doing great! I love the motivation but I just love the different ideas and creative ways to exercise.0
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Everyone is doing fantastic ...so picking up from last time..sulk over!! 5k run ...still sore so more of a hobble but im doing a Half marathon in march so a slow training programme by asics is on the cards.. weren't fast or pretty ..but done and then 24 min abs and core by fitness blender there new one out today.. thumbs up.. its so great seeing everyone working together. Have a great day /night guys see you tomorrow 0
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Everyone is doing fantastic ...so picking up from last time..sulk over!! 5k run ...still sore so more of a hobble but im doing a Half marathon in march so a slow training programme by asics is on the cards.. weren't fast or pretty ..but done and then 24 min abs and core by fitness blender there new one out today.. thumbs up.. its so great seeing everyone working together. Have a great day /night guys see you tomorrow
Oooooh, I'll have to try the abs and core routine. 0 -
You guys are doing great! It's a rainy day here and I'm not feeling great, but did manage a 30-minute and a 20-minute soggy doggy walk (I have four beagles and I walk them two at a time).
Have to exercise my mind reading about project management to prepare for PMP exam. Sooooooo boring.
Have a fabulous night, everyone!
11/2 - Day 4: 50-minute dog walk in the rain (burns extra calories, right?)
11/1 - Day 3: 70-minute dog walk and 40 minutes old-school low-impact aerobics with Donna Richardson.
Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights
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Day 36: up & down stairs (on purpose!!) for 15 mins. Walked only 20 mins, though.
Day 37: Today Monday November 2 yoga 30 mins, days not done, but walked 20 mins or so. Adding daily planks for core. Basics today. Can do 1 min or so, x5, but everyone starts somewhere!0 -
Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1
Day 3 (m)/Nov walked 7.20 mi w/20 lb Vest
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