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100 Day Exercise Challenge
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Day 22: 4409 steps, 10 mins Pilates, five hours painting!!0
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Day 43: walked up and down 6 flights of stairs 4 times carrying my garbage... Had to throw out all my pillows and blankets.. Kitty had accidents.. Was about to wash with vinegar to get smell out..lol0
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Bad kitty!
Day 5: 60-min. dog walk, 10 mins. free weights
Day 4: 50-minute dog walk in the rain (burns extra calories, right?)
Day 3: 70-minute dog walk and 40 minutes old-school low-impact aerobics with Donna Richardson.
Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights
Day 1: 70-minute dog walk, 30 minutes low-impact aerobics0 -
Picked up a ten minute solutions bootcamp dvd and did the whole thing. It was AWESOME!0
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10 minute treadmill for the warmup at 3.5 mph and weightlifting. Zumba twice today. I'm already sore. What was going through my mind? Omg0
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justrying2015 wrote: »Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1
Day 3 (m)/Nov walked 7.20 mi w/20 lb Vest
Is the vest cumbersome? I read that it gives you a better result. Do you like yours?0 -
Day 21:02 nov, 15 treadmill run , 50 mins les mills Bodypump
Day 22: 03 Nov : 50 mins les mill body combat0 -
justrying2015 wrote: »Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1
Day 3 (m)/Nov walked 7.20 mi w/20 lb Vest
Is the vest cumbersome? I read that it gives you ( a better result. Do you like yours?
No it's very comfortable, I have only had for a couple of months (but you can tell when you have it on) so far the jury is still out on if it's making a difference.0 -
Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
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Day 23 - 6808 steps, 7 mins calisthenics and 3 hours painting!!0
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58 minutes from beachbody's Slim in six "cool down" which is a yoga-ish stretching recovery workout.
I was going to do Fitness Blender's 4 week low impact weight loss schedule but frankly, I'm just not feeling it right now. I have multiple beach body programs, I think I'll skip around between those (and whatever else I have around, haha) for a bit.
So my Piyo, les mills combat, slim in six can all get some love.
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I love this thread, it is a great motivation. Am looking forward to subscribe0
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Day 6: 60 minutes walking the beagles 0 -
joejunior04 wrote: »I love this thread, it is a great motivation. Am looking forward to subscribe
Jump right in. Welcome! 0 -
Walked 1.5 miles. It was my rest day but I needed to walk to relieve some stress.
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joejunior04 wrote: »I love this thread, it is a great motivation. Am looking forward to subscribe
Jump right in. Welcome!
@randomsue Thank you
Day 1; did 60 minutes of running on a treadmill and 60 on basketball shoot outs. I feel awesome..
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joejunior04 wrote: »joejunior04 wrote: »I love this thread, it is a great motivation. Am looking forward to subscribe
Jump right in. Welcome!
@randomsue Thank you
Day 1; did 60 minutes of running on a treadmill and 60 on basketball shoot outs. I feel awesome..
Welcome0 -
Day 23: 04 Nov : 30 mins Jillian Michael ,50 rep air squat , 20rep x 3 leg hanging crunch
Day 24:05 Nov , 30mins (5k treadmill run)
50 Mins les mils Bodypump0 -
Nice work, everyone!
Day 7: 60-min. dog walk; 10 mins free weights; 12 mins low-impact aerobics0 -
Day 38: nov 3: walked > 10,000 steps. Went to first NHL game. Blues lost to LA, but so fun!! Cold, cold in arena. Kept moving & walking to stay warm.
Day 39: Nov 4: yoga 10 mins, Zumba 30 mins. Tried it. Like it. Even if I look ridiculous. Lol.
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Day 38: nov 3: walked > 10,000 steps. Went to first NHL game. Blues lost to LA, but so fun!! Cold, cold in arena. Kept moving & walking to stay warm.
Day 39: Nov 4: yoga 10 mins, Zumba 30 mins. Tried it. Like it. Even if I look ridiculous. Lol.
You had a great couple of days there. Glad you liked zumba. I always feel like a dancer until I look in the mirror during zumba. Lol0 -
quiltlovinlisa wrote: »quiltlovinlisa wrote: »50 minutes kickboxing/upper body strength with a yoga stretch at the end.
I'm at the end of my 8 week weight loss program. I'm so sad, it was KILLER. I'm starting a low impact 4 week program on Monday, just to give my body a chance to heal up, I have an ankle I have to baby. Then I think I'll do the 8 week program again!
Hi quiltlovinlisa, if I may ask, what program were you doing?
Fitness blender online. They have a website and you can also search them on youtube. Their website has a great calendar feature that you can add their workout videos to or buy one of their already organized programs. They have 4 week and 8 week programs that are reusable. Just pick a starting date on the calendar and add. I have their 4 week low-impact program, their 4 week stretching/flexibility program and their 8 week weight loss program. (It's BRUTAL!)
They're economical too, only $6 (something) for a four week program and $10.00 for an 8 week program.
Thanks! Will try the 8 week program with the 30 minute workouts.0 -
Wow everyone look how well you are all doing.. we must be seeing some benefits now. You guys are fantastic. . Lots if core workouts this week for me ...me and my leg have fallen out.. and I have to be nice and try not to run or over do it... I have another race in a few weeks my first obstacle race.. In December in England! !! Brave or stupid??!!! I'll answer that after the race
Well keep up the hard work loveys you're all doing amazingly Well .:)
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quiltlovinlisa wrote: »quiltlovinlisa wrote: »50 minutes kickboxing/upper body strength with a yoga stretch at the end.
I'm at the end of my 8 week weight loss program. I'm so sad, it was KILLER. I'm starting a low impact 4 week program on Monday, just to give my body a chance to heal up, I have an ankle I have to baby. Then I think I'll do the 8 week program again!
Hi quiltlovinlisa, if I may ask, what program were you doing?
Fitness blender online. They have a website and you can also search them on youtube. Their website has a great calendar feature that you can add their workout videos to or buy one of their already organized programs. They have 4 week and 8 week programs that are reusable. Just pick a starting date on the calendar and add. I have their 4 week low-impact program, their 4 week stretching/flexibility program and their 8 week weight loss program. (It's BRUTAL!)
They're economical too, only $6 (something) for a four week program and $10.00 for an 8 week program.
Thanks! Will try the 8 week program with the 30 minute workouts.
Let me know how you like it. I've been eyeing it the past couple of months. 0 -
I did an 80 minute slim in six routine. I'm undecided on how I like it, I could see it becoming a tad boring, however, I plan on mixing it up, so that should help. However, I definitely feel it, so there is that.
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Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
Day 5 (m) Nov 5 walked 3.5 mi
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justrying2015 wrote: »Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
Day 5 (m) Nov 5 walked 3.5 mi
Good for you!
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Wow everyone look how well you are all doing.. we must be seeing some benefits now. You guys are fantastic. . Lots if core workouts this week for me ...me and my leg have fallen out.. and I have to be nice and try not to run or over do it... I have another race in a few weeks my first obstacle race.. In December in England! !! Brave or stupid??!!! I'll answer that after the race
Well keep up the hard work loveys you're all doing amazingly Well .:)
Let us know how it works out! You have been running a lot! I admire that. We'll keep cheering you on0 -
justrying2015 wrote: »Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
Day 5 (m) Nov 5 walked 3.5 mi
Nice start. Good job!0
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