100 Day Exercise Challenge

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Replies

  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Deep Breath....
    Hi everyone, I'm a little late to the party but I'd like to join the group. I've been reading through some of the posts and I love the energy and support - which I really need.

    This is round 2 for me on MFP. I dropped 20 lbs using the app around this time last year. I think mostly by creating my deficits through exercise (which I enjoy.)

    This time around, I want to learn and focus on the nutrition side as well (I'm really struggling to hit my macros - especially protein.)

    Committing to working out daily (yoga/stretching for rest days) with a supportive accountability group will be awesome.

    I'm off to to my first workout! :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    RedSuki wrote: »
    Everyone is doing such a great job and thanks for the encouragement! Yesterday was my day 28 and we went on a small hiking tour for two hours and autumn is beautiful! Today I'm doing my weight lifting program.

    Hiking is my favorite outdoor activity! Sounds just splendid.
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Day 1: Stairmaster Intervals - 62 mins
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 (m) Walked 7.17 miles w/20 lb Vest
    Day 11 (m) Walked 7.17 miles
    Combined w redrockapps Start Running Plan
    Week 3 Day 2
  • WillsRN
    WillsRN Posts: 127 Member
    RedSuki wrote: »
    Everyone is doing such a great job and thanks for the encouragement! Yesterday was my day 28 and we went on a small hiking tour for two hours and autumn is beautiful! Today I'm doing my weight lifting program.

    Welcome back! It's tough to switch back n forth. That's why I stick to working nights. Glad you feel more leveled out now.
  • WillsRN
    WillsRN Posts: 127 Member
    Cathy2thousand wrote: »
    Day 1 here!

    Welcome!
  • WillsRN
    WillsRN Posts: 127 Member
    Day 43: (I did 41 twice!) walk 45 mins and 15 mins house cleaning. I clean more of course, but this is mopping/sweeping/vacuuming.
    Day 44: walked 60 mins! Several flights of stairs too, but lost count.
  • WillsRN
    WillsRN Posts: 127 Member
    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 (m) Walked 7.17 miles w/20 lb Vest
    Day 11 (m) Walked 7.17 miles
    Combined w redrockapps Start Running Plan
    Week 3 Day 2

    Wow! I get tired just reading all the exercise you are doing! Great job!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    40 minute Leslie Sansone.

    Tomorrow will be extra challenging/stressful so I declared today a rest day and did recovery cardio. Last thing I need is twinges and aches on a day when I might be running and sprinting. :persevere:
  • Speyder
    Speyder Posts: 195 Member
    funfitfreeme wrote: »
    Deep Breath....
    Hi everyone, I'm a little late to the party but I'd like to join the group. I've been reading through some of the posts and I love the energy and support - which I really need.

    This is round 2 for me on MFP. I dropped 20 lbs using the app around this time last year. I think mostly by creating my deficits through exercise (which I enjoy.)

    This time around, I want to learn and focus on the nutrition side as well (I'm really struggling to hit my macros - especially protein.)

    Committing to working out daily (yoga/stretching for rest days) with a supportive accountability group will be awesome.

    I'm off to to my first workout! :)

    Welcome :)
  • WillsRN
    WillsRN Posts: 127 Member
    funfitfreeme wrote: »
    Deep Breath....
    Hi everyone, I'm a little late to the party but I'd like to join the group. I've been reading through some of the posts and I love the energy and support - which I really need.

    This is round 2 for me on MFP. I dropped 20 lbs using the app around this time last year. I think mostly by creating my deficits through exercise (which I enjoy.)

    This time around, I want to learn and focus on the nutrition side as well (I'm really struggling to hit my macros - especially protein.)

    Committing to working out daily (yoga/stretching for rest days) with a supportive accountability group will be awesome.

    I'm off to to my first workout! :)

    Welcome! You got this!
  • WillsRN
    WillsRN Posts: 127 Member
    quiltlovinlisa wrote: »
    40 minute Leslie Sansone.

    Tomorrow will be extra challenging/stressful so I declared today a rest day and did recovery cardio. Last thing I need is twinges and aches on a day when I might be running and sprinting. :persevere:

    I'm rooting for ya!
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    WillsRN wrote: »

    Welcome! You got this!

    Thanks! :)
  • WillsRN
    WillsRN Posts: 127 Member
    Day 45: Nov 11- 60 mins walk. About 15-20 mins @ a time. Weird day. More stairs tonight!!
  • Lisawyer96
    Lisawyer96 Posts: 6 Member
    Hi all - I am new to MFP and keen to take on this challenge. Please let me know if I can buddy up with one or more of you for motivation. Currently I am doing an hour of Zumba twice a week and then 2 x 1 hour personal training sessions. :)
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 (m) Walked 7.17 miles w/20 lb Vest
    Day 11 (m) Walked 7.17 miles
    Combined w redrockapps Start Running Plan
    Week 3 Day 2
    Day 12 Rest Day
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Lisawyer96 wrote: »
    Hi all - I am new to MFP and keen to take on this challenge. Please let me know if I can buddy up with one or more of you for motivation. Currently I am doing an hour of Zumba twice a week and then 2 x 1 hour personal training sessions. :)

    Just start posting! :) Welcome
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    And, I survived today!

    However, my problematic ankle is giving me a lot of pain. I must of stressed it today. So 50 minutes of pilates, I don't want to risk injury.
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Day 1: (11/11): Stairmaster (SM) Intervals - 62 mins
    Day 2: Spin Bike - 70 mins + weights (machines) - 27 mins/23.
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Oopsie - accidentally hit the Post button... 27 mins/23.8 miles
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    quiltlovinlisa wrote: »
    And, I survived today!

    However, my problematic ankle is giving me a lot of pain. I must of stressed it today. So 50 minutes of pilates, I don't want to risk injury.

    Sorry to hear about your ankle - congrats on still getting a workout. Hope it's better tomorrow.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I really wanted to work today, so I did Les Mills power Kata, 45 minutes of various martial arts from beachbody, I have a couple of beachbody programs and this one is by far my favorite.

    I made sure to not jump, hop or really leave the ground (although I did bounce a little.) I think it's doable with my ankle, yay!
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Day 3: Rest day - Stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    funfitfreeme wrote: »
    Day 3: Rest day - Stretching.

    *thumbs up*

    I Lurve stretching!
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    :)
    quiltlovinlisa wrote: »
    funfitfreeme wrote: »
    Day 3: Rest day - Stretching.

    *thumbs up*

    I Lurve stretching!

  • dejja49
    dejja49 Posts: 3 Member
    Hey guys!,
    Sign me up! Are we doing 30 mins as the bench mark for exercising daily? Oh my goodness I really hope I will stick to this and finish the challenge.
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    dejja49 wrote: »
    Hey guys!,
    Sign me up! Are we doing 30 mins as the bench mark for exercising daily? Oh my goodness I really hope I will stick to this and finish the challenge.


    You are warmly welcomed, just post anyhow you would love to do your work out. Hope to find motivation from your exercise.. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Les Mills Combat 30 minute power HIIT, so intense lifting with hard cardio intervals. I then treated myself to 14 minutes of a great stretching routine on fitness blender.

  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Day 4: Stairmaster Intervals - 64 minutes. Planning to start a modified version of the ChaLene Extreme weight lifting program tomorrow. Hopefully I'll like it.
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