100 Day Exercise Challenge

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  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Looks like I'm on day 57.

    Opting for something different, I pulled a ballet based exercise video called element ballet. Last time I tried this, I could only do about 25 minutes (it's 50 minutes long) and had to give up. And then i couldn't walk the next day!

    So being brave, haha, I pulled it out and oh my, I completed the entire workout!!!!!! I'll share how well i can walk tomorrow, I'm already feeling my muscles expressing their disbelief in what I put them through.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 58. Since i KILLED my legs and abs yesterday (that ballet workout, boy I can feel it!) it seemed only fair to treat my arms, chest and back to the same treatment. Cause that's how I roll, lol!

    I did an hour fitness blender weights workout. It was tabata style, so 20 seconds on, 10 seconds off for 8 rounds for each exercise. Which of course leads to total muscle burnout!

    I may regret this at the grocery store in an hour. haha!
  • klove808
    klove808 Posts: 346 Member
    justrying2015 wrote: »
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles

    Wow, those are some long walks, happy walking!

    Day 8: hitt - about 1 hour
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest

  • WillsRN
    WillsRN Posts: 127 Member
    Day 53: Nov 22 walked 45 extra mins
    Day 54: Nov 23 walked 45 extra mins
    Day 55: Nov 24 walked 45 extra mins

    It looks boring and repetitive, but it's working for me.
  • WillsRN
    WillsRN Posts: 127 Member
    justrying2015 wrote: »
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest

    Wow! You do so well! Keep up the good work.
  • WillsRN
    WillsRN Posts: 127 Member
    quiltlovinlisa wrote: »
    Day 58. Since i KILLED my legs and abs yesterday (that ballet workout, boy I can feel it!) it seemed only fair to treat my arms, chest and back to the same treatment. Cause that's how I roll, lol!

    I did an hour fitness blender weights workout. It was tabata style, so 20 seconds on, 10 seconds off for 8 rounds for each exercise. Which of course leads to total muscle burnout!

    I may regret this at the grocery store in an hour. haha!

    You are so great to treat your whole body to stretching & exercise! You have a lot of variety too. It is fun to read what you're up to next!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Thank you willsRN. Since a gym membership isn't financially feasible, I feel pretty lucky to have access to a great variety of exercise dvds and the internet.

    Today, I did Les Mills combat, 45 minute power kata. My legs are still a bit sore from two days ago doing that ballet based workout, but the kicking today really seemed to help work that out. :)


  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest
    Day 26 (m) Dumbell Fitness Plan Beginner A
    1st set w/15lb Dumbells
    2nd set w/ 20lb Dumbells
    Teer Studios: 30 Day
    Abs, Arms, Back and Chest.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    This AM I did 55 minutes of Les Mills combat.
  • WillsRN
    WillsRN Posts: 127 Member
    edited November 2015
    Day 56: Nov 25: walked 44 mins today, getting ready for tomorrow.
    Day 57: Thanksgiving! Lots of cooking & cleaning (& eating) danced around for fun & cardio where you can. A beautiful day to walk. Work off that sleepy thing.
  • randomsue
    randomsue Posts: 179 Member
    When I wasn't walking to the table to get more food for Thanksgiving, I was outside enjoying the cool weather playing *kitten*. That's as athletic as it got on Thanksgiving. Gym time early in the morning.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Nice job ladies. :)
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest
    Day 26 (m) Dumbell Fitness Plan Beginner A
    1st set w/15lb Dumbells
    2nd set w/ 20lb Dumbells
    Teer Studios: 30 Day
    Abs, Arms, Back and Chest.
    Day 27 (m) walked 11.18 miles w/20lb vest

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    And gentlemen. ;)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 61. After 4 very intense workouts, it's time for a break. So I did a 30 minutes Leslie Sansone walking workout. This one had 4 two minute jogging intervals and it was perfect for today.
  • randomsue
    randomsue Posts: 179 Member
    Zumba and weightlifting today.
  • WillsRN
    WillsRN Posts: 127 Member
    Day 58: Worked days today. Very interesting. Had to get out & walk a few times for about 15 mins each, and went up & down stairs to get my cardio in today. Nice to get it in before I got home.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest
    Day 26 (m) Dumbell Fitness Plan Beginner A
    1st set w/15lb Dumbells
    2nd set w/ 20lb Dumbells
    Teer Studios: 30 Day
    Abs, Arms, Back and Chest.
    Day 27 (m) walked 11.18 miles w/20lb vest
    Day 28 (m) walked 11.22 miles

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 62, 50 minutes of Les Mills Combat.
  • randomsue
    randomsue Posts: 179 Member
    Cleaned the garage, the weather was incredible today. I lifted boxes, swept, moved yard equipment, etc. It was great.
  • randomsue
    randomsue Posts: 179 Member
    justrying2015 wrote: »
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest
    Day 26 (m) Dumbell Fitness Plan Beginner A
    1st set w/15lb Dumbells
    2nd set w/ 20lb Dumbells
    Teer Studios: 30 Day
    Abs, Arms, Back and Chest.
    Day 27 (m) walked 11.18 miles w/20lb vest

    You're not 'just trying', you're pretty much knocking
  • randomsue
    randomsue Posts: 179 Member
    It out! Sorry, it cut it out :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    randomsue wrote: »
    Cleaned the garage, the weather was incredible today. I lifted boxes, swept, moved yard equipment, etc. It was great.

    Fitness and function in one fell swoop.

    Awesome!
  • klove808
    klove808 Posts: 346 Member
    Day 8: hitt-40 min, free weights-20min. Day 9: moving furniture, etc - 2 hours, yoga - 30 min (thanksgiving day)
    Day 10: massage - 41/2 hours
    Day11: massage - 5 hours, yoga - 1 hr
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 63 thirty minutes les mills combat "kick start"

    I'm thinking I'd like to do a fitness blender 1000 calorie workout tomorrow, when the kids are in school.
  • randomsue
    randomsue Posts: 179 Member
    Zumba today. Lifting tomorrow morning
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
    Day 24 (m) walked 11.28 miles
    Day 25 (m) walked 11.20 miles w/20lb vest
    Day 26 (m) Dumbell Fitness Plan Beginner A
    1st set w/15lb Dumbells
    2nd set w/ 20lb Dumbells
    Teer Studios: 30 Day
    Abs, Arms, Back and Chest.
    Day 27 (m) walked 11.18 miles w/20lb vest
    Day 28 (m) walked 11.22 miles
    Day 29 (m) walked 9.24 miles w/20lb vest

  • klove808
    klove808 Posts: 346 Member
    Day 12: hour hike, moderate level
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