100 Day Exercise Challenge
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Great idea. My 100 days starts today!0
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VinceVinoVeritas wrote: »Great idea. My 100 days starts today!
Welcome0 -
quiltlovinlisa wrote: »Fitness blender is online, they have a website and they also are available on youtube. Bonus, they are free. If you go to youtube and search for fitness blender 1000 calorie workout, you'll get a bunch of options. They have short, long, intense, mild, stuff with barbells, stuff using bodyweight. Just about anything you could want.
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Count me in, would love to join this0
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Done! 32 minutes stretching. Today was a well earned recovery day. After yesterdays grueling workout, I needed light stretching. I can walk and move but dang, the aches and twinges remind me of what I did yesterday!
Tomorrow, another recovery day for me, I think a Leslie Sansone. I should be up for light cardio at that point. Then, back to the grind! WOOT!0 -
quiltlovinlisa wrote: »WillsRN, not only are you doing great, but you're the best cheerleader, thank you!
Oh, it's easy with such a great working group. Sincerely, thank you.
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Day 31: walking 30 mins. No stairs this time. Get more in tonight.0
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GaryHarbisher wrote: »Count me in, would love to join this
Welcome!!0 -
Day 39: Abs and arms and 20 min of cardio on exercise bike0
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I'd love to join you guys...I'm 2 days in :-)
Day 1, 10/27: 1 hour personal training, 9,152 steps
Day 2, 10/28: 90 minutes tennis, 10,678 steps
One day at a time!0 -
Yes! I am in it to win it! I can't wait! 100 days of activity, here I come!0
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Sorry guys , am lost track of the time ,due busy with work , changing the shift , being sick , , but still manage to go gym & get 1hr light excersice0
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Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
Day 16-28/oct = 10 mins running , 50 mins Bodypump
Day 17-29/oct = 50 mins les mills Bodypump ,
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ariffianti wrote: »Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
Day 16-28/oct = 10 mins running , 50 mins Bodypump
Day 17-29/oct = 50 mins les mills Bodypump ,
You're doing great.0 -
Day 15: 4814 steps and painting!
Day 16: 5012 steps, 7 min yoga and painting!!0 -
I am feeling super craptastic right now. I don't know what's going on. Plus it's raining, so I think after my husband comes home and puts in an NCIS, I'll spend the episode doing something low-impact like pilates.
Thankfully today is a recovery day for me, I just need to move.
I did spend 20 minutes dancing with pre-schoolers at work.0 -
quiltlovinlisa wrote: »I am feeling super craptastic right now. I don't know what's going on. Plus it's raining, so I think after my husband comes home and puts in an NCIS, I'll spend the episode doing something low-impact like pilates.
Thankfully today is a recovery day for me, I just need to move.
I did spend 20 minutes dancing with pre-schoolers at work.
We all have those days.. Great for you dancing.. Best workout and fun
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Day 40: exercise bike 20 min0
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