100 Day Exercise Challenge

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  • axesesh
    axesesh Posts: 51 Member
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    Day 30: jillian's cardio 2 workout

    WillsRN: saw your post. I know it's depressing but eating out of anger will NOT take you closer to your goal but away from it. Try to use that to stay motivated. We've all been there. Don't lose hope. Take care.
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 8 : 30 mins Jilian Michael level 1, 50rep air squat .going easy that day :-(
    Day 9 : 20 mins treadmill run , 50 les mills body pump, 60 prisoner squat , 40 abdominal twist, ,
  • ariffianti
    ariffianti Posts: 72 Member
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    My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    ariffianti wrote: »
    My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?

    What are you in the mood for?
  • randomsue
    randomsue Posts: 179 Member
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    Zumba and lifting yesterday. Walked 20 minutes today. More sore than usual today so nixed the challenges today. It was a challenge just walking down the stairs OMG :)
  • ariffianti
    ariffianti Posts: 72 Member
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    quiltlovinlisa wrote: »
    ariffianti wrote: »
    My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?

    What are you in the mood for?

    End up am doing elliptical today
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 10: 20 mins elliptical machine , 50 mins Bodypump ,60 rep crunch , 2 + 2 mins plank , ,
  • RedSuki
    RedSuki Posts: 25 Member
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    Yesterday day 26: 6 mile run
    Today day 27: weightlifting in the evening
    PMS day 3;) sticking to it and continuing with my diet and exercise ;)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited October 2015
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    ariffianti wrote: »
    quiltlovinlisa wrote: »
    ariffianti wrote: »
    My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?

    What are you in the mood for?

    End up am doing elliptical today

    That would have been my choice but I can't stand treadmills!

  • randomsue
    randomsue Posts: 179 Member
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    RedSuki wrote: »
    Yesterday day 26: 6 mile run
    Today day 27: weightlifting in the evening
    PMS day 3;) sticking to it and continuing with my diet and exercise ;)

    You got this! Btw I first read, 26 mile run. Lol Thought you might be an Amazon. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    My second recovery day, an hour walking. Well really, an hour of Leslie Sansone, but I'm counting it as an hour of walking.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 11 (I think):

    Walked 9300 steps and did yet more decorating!!
  • ariffianti
    ariffianti Posts: 72 Member
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    quiltlovinlisa wrote: »
    ariffianti wrote: »
    quiltlovinlisa wrote: »
    ariffianti wrote: »
    My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?

    What are you in the mood for?

    End up am doing elliptical today

    That would have been my choice but I can't stand treadmills!

    Treadmills is fun too , , especially your friend is running next to you
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 11: 20 mins elliptical machine , 50 mins les mills Body Combat , 60 rep crunch , 100rep air squat
  • WillsRN
    WillsRN Posts: 127 Member
    edited October 2015
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    Day 28: walked > 4 miles/10,500 steps. Several 6 or 8 flights of stairs.
    Day 29: 40 mins walking, and >3 miles. 4 Flights of stairs. A little @ a time. Stupid week, working every other night! It is messing with my sleep, exercise & foods! It'll be better now, off a few days. Whew! Glad all that's over. Back to loosing the next pound....in a much better mood as well! Thank you all for being so supportive, it's inspiring!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Getting a call from a middle schooler's English teacher followed by an impromptu conference really made getting my workout in challenging!

    However, in lieu of making dinner, I got my workout in!

    8 minutes HIIT, 28 minutes weights/strength and 17 minutes pilates. Boy did I SWEAT!
  • randomsue
    randomsue Posts: 179 Member
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    Weight lifting today. Jumping jacks during the rest period. :)
  • WillsRN
    WillsRN Posts: 127 Member
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    quiltlovinlisa wrote: »
    Getting a call from a middle schooler's English teacher followed by an impromptu conference really made getting my workout in challenging!

    However, in lieu of making dinner, I got my workout in!

    8 minutes HIIT, 28 minutes weights/strength and 17 minutes pilates. Boy did I SWEAT!

    Great job! Good for you!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Thank you WillsRN. It was definitely worth it!
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 12 : am going easy for myself today, 10mins treadmill lunch , 30mins callisthenics

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