100 Day Exercise Challenge
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Day 30: jillian's cardio 2 workout
WillsRN: saw your post. I know it's depressing but eating out of anger will NOT take you closer to your goal but away from it. Try to use that to stay motivated. We've all been there. Don't lose hope. Take care.0 -
Day 8 : 30 mins Jilian Michael level 1, 50rep air squat .going easy that day :-(
Day 9 : 20 mins treadmill run , 50 les mills body pump, 60 prisoner squat , 40 abdominal twist, ,
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My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?0
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ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?0 -
Zumba and lifting yesterday. Walked 20 minutes today. More sore than usual today so nixed the challenges today. It was a challenge just walking down the stairs OMG0
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quiltlovinlisa wrote: »ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?
End up am doing elliptical today0 -
Day 10: 20 mins elliptical machine , 50 mins Bodypump ,60 rep crunch , 2 + 2 mins plank , ,0
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Yesterday day 26: 6 mile run
Today day 27: weightlifting in the evening
PMS day 3;) sticking to it and continuing with my diet and exercise0 -
ariffianti wrote: »quiltlovinlisa wrote: »ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?
End up am doing elliptical today
That would have been my choice but I can't stand treadmills!
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My second recovery day, an hour walking. Well really, an hour of Leslie Sansone, but I'm counting it as an hour of walking.0
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Day 11 (I think):
Walked 9300 steps and did yet more decorating!!0 -
quiltlovinlisa wrote: »ariffianti wrote: »quiltlovinlisa wrote: »ariffianti wrote: »My day 9 was last nite 21st of October forget to log in :-) today is day 10 ,what should I do ? Treadmill or elliptical machine ? ?
What are you in the mood for?
End up am doing elliptical today
That would have been my choice but I can't stand treadmills!
Treadmills is fun too , , especially your friend is running next to you0 -
Day 11: 20 mins elliptical machine , 50 mins les mills Body Combat , 60 rep crunch , 100rep air squat0
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Day 28: walked > 4 miles/10,500 steps. Several 6 or 8 flights of stairs.
Day 29: 40 mins walking, and >3 miles. 4 Flights of stairs. A little @ a time. Stupid week, working every other night! It is messing with my sleep, exercise & foods! It'll be better now, off a few days. Whew! Glad all that's over. Back to loosing the next pound....in a much better mood as well! Thank you all for being so supportive, it's inspiring!0 -
Getting a call from a middle schooler's English teacher followed by an impromptu conference really made getting my workout in challenging!
However, in lieu of making dinner, I got my workout in!
8 minutes HIIT, 28 minutes weights/strength and 17 minutes pilates. Boy did I SWEAT!0 -
Weight lifting today. Jumping jacks during the rest period.0
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quiltlovinlisa wrote: »Getting a call from a middle schooler's English teacher followed by an impromptu conference really made getting my workout in challenging!
However, in lieu of making dinner, I got my workout in!
8 minutes HIIT, 28 minutes weights/strength and 17 minutes pilates. Boy did I SWEAT!
Great job! Good for you!0 -
Thank you WillsRN. It was definitely worth it!0
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Day 12 : am going easy for myself today, 10mins treadmill lunch , 30mins callisthenics0
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