100 Day Exercise Challenge

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  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    justrying2015 wrote: »
    Nov 1/ walked 6.13 mi w/20 lb vest( morning)Day 1
    Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1(morning)Day 2

    Nice!
  • randomsue
    randomsue Posts: 179 Member
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    ambreenmc wrote: »
    Hi guys I am back...no exercise for 2 weeks. Planning to start tomorrow....some of u r doing amazing ,you guys r my motivation want to join back.... Needs motivation and accountability from u guys....help

    Jump right in. What do you want to do? Walking is a great place to start ;) You can do it!
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 21: walked 5939 steps (3.8 km), 7 mins yoga, 10 mins calisthenics, 3 hours painting!!
  • randomsue
    randomsue Posts: 179 Member
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    Everyone is doing great! I love the motivation but I just love the different ideas and creative ways to exercise.
  • SDom81
    SDom81 Posts: 41 Member
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    Everyone is doing fantastic ...so picking up from last time..sulk over!! ;) 5k run ...still sore so more of a hobble but im doing a Half marathon in march so a slow training programme by asics is on the cards.. weren't fast or pretty ..but done and then 24 min abs and core by fitness blender there new one out today.. thumbs up.. its so great seeing everyone working together. Have a great day /night guys see you tomorrow :):)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    SDom81 wrote: »
    Everyone is doing fantastic ...so picking up from last time..sulk over!! ;) 5k run ...still sore so more of a hobble but im doing a Half marathon in march so a slow training programme by asics is on the cards.. weren't fast or pretty ..but done and then 24 min abs and core by fitness blender there new one out today.. thumbs up.. its so great seeing everyone working together. Have a great day /night guys see you tomorrow :):)

    Oooooh, I'll have to try the abs and core routine. :)
  • beagletracks
    beagletracks Posts: 6,034 Member
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    You guys are doing great! It's a rainy day here and I'm not feeling great, but did manage a 30-minute and a 20-minute soggy doggy walk (I have four beagles and I walk them two at a time).

    Have to exercise my mind reading about project management to prepare for PMP exam. Sooooooo boring.

    Have a fabulous night, everyone!

    11/2 - Day 4: 50-minute dog walk in the rain (burns extra calories, right?)
    11/1 - Day 3: 70-minute dog walk and 40 minutes old-school low-impact aerobics with Donna Richardson.
    Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights
  • WillsRN
    WillsRN Posts: 127 Member
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    Day 36: up & down stairs (on purpose!!) for 15 mins. Walked only 20 mins, though.
    Day 37: Today Monday November 2 yoga 30 mins, days not done, but walked 20 mins or so. Adding daily planks for core. Basics today. Can do 1 min or so, x5, but everyone starts somewhere!
  • WillsRN
    WillsRN Posts: 127 Member
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    ambreenmc wrote: »
    Hi guys I am back...no exercise for 2 weeks. Planning to start tomorrow....some of u r doing amazing ,you guys r my motivation want to join back.... Needs motivation and accountability from u guys....help

    Welcome back! You can do this.
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1
    Day 3 (m)/Nov walked 7.20 mi w/20 lb Vest


  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 22: 4409 steps, 10 mins Pilates, five hours painting!!
  • Speyder
    Speyder Posts: 195 Member
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    Day 43: walked up and down 6 flights of stairs 4 times carrying my garbage... Had to throw out all my pillows and blankets.. Kitty had accidents.. Was about to wash with vinegar to get smell out..lol
  • beagletracks
    beagletracks Posts: 6,034 Member
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    Bad kitty!

    Day 5: 60-min. dog walk, 10 mins. free weights
    Day 4: 50-minute dog walk in the rain (burns extra calories, right?)
    Day 3: 70-minute dog walk and 40 minutes old-school low-impact aerobics with Donna Richardson.
    Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights
    Day 1: 70-minute dog walk, 30 minutes low-impact aerobics
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Picked up a ten minute solutions bootcamp dvd and did the whole thing. It was AWESOME!
  • randomsue
    randomsue Posts: 179 Member
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    10 minute treadmill for the warmup at 3.5 mph and weightlifting. Zumba twice today. I'm already sore. What was going through my mind? Omg
  • randomsue
    randomsue Posts: 179 Member
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    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1
    Day 3 (m)/Nov walked 7.20 mi w/20 lb Vest


    Is the vest cumbersome? I read that it gives you a better result. Do you like yours?
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 21:02 nov, 15 treadmill run , 50 mins les mills Bodypump
    Day 22: 03 Nov : 50 mins les mill body combat
  • justrying2015
    justrying2015 Posts: 277 Member
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    randomsue wrote: »
    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ red rock app start running plan week 2 day 1
    Day 3 (m)/Nov walked 7.20 mi w/20 lb Vest


    Is the vest cumbersome? I read that it gives you ( a better result. Do you like yours?

    No it's very comfortable, I have only had for a couple of months (but you can tell when you have it on) so far the jury is still out on if it's making a difference.
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2


  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 23 - 6808 steps, 7 mins calisthenics and 3 hours painting!!

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