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I'm back on the "Keto" wagon! I fell off for about 2weeks. 1st started in Dec 2015 and lost 38lbs gained 7 back unfortunately. I loved the I:F it seems to be the only thing that worked for my busy lifestyle. Anyway feel free to add me. Oh, I didn't see the name of the group you mentioned Michelle.
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Feel free to add me
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I started again yesterday, hopefully this time I'll stick with it and make it count. I've lost 38lbs since Dec 2015 but gained 7lbs. Any accountability partners would be a great help. I'm also in a fb group called "ketogenic dieters". Which promotes moderate protein to prevent muscles loss (after all your HEART is a…