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Hi Verdinal - thank you for taking up the thread! I will look into the protein sparing fast. (I'm willing to try anything for a short time - as long as my long term nutrition is good, then the more I know about how MY body reacts the better. At least that is what I think.) H - how do I know what my maintenance calories…
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Hi Verdenal - I do weigh and record EVERYTHING. Even my tablespoon of salsa on my 1 whole egg, plus 1 egg white for breakfast. I have added in biking for over an hour (5-6 times per week). Nada. I'm going for around 70 grams of protein a day, very little fruit besides some berries I pick up on my bike ride, and the rest…
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I am 5ft 1 in and I weigh nearly 225 lbs. I am eating less than 1200 calories a day (at or around that). I have been doing this for 3 weeks plus I have added in some bicycling and riding. Other than some water weight I gained on my holiday I have lost NOTHING in 3 weeks :-(. No inches. Close still tight, pics still look…
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Thank you for posting this. I needed the inspiration this morning :smiley: - and you are that, a MAJOR inspiration!
