Sakura00005 Member

I'm also using diet pills called "Mega-T lose weight & burn fat" and drinking 1liter of water a day. (The pill is organic and is suppose to help me suppress hunger and increase my metabolism. A friend of a friend told me it works, so I'm trying it out.) Also another friend of mine said that I could do this fast thingie for…

Right now I'm not rly focused on the nutrition because I have a deadline to lose the weight. After that deadline sure.. I'll have more of a proper nutrition meal plan. But for now ... too much is at risk.

I won't be allowed to transfer from PA army national guard to FL army national Guard. which means I have to quit my job in FL and leave my loved ones that I'm staying with in FL and go back to PA where my parents kicked me out of their house.... not a happy ending if i fail. If I do pass it. I have to stay in that 145 lb…

THANK YOU ALL FOR YOUR HELP!! :smiley:

Okay. I understand now about why I should use a scale and not a measuring cup. The protein thing still baffles me but seeing as so many say more protein is fine I shall eat more protein and enough cal for that 1,000 mark.

I'm just doing what the little chart tells me my goal numbers are D: I don't even see dietary category on the chart. I try not to drink milk or eat cheese because it has so much fat in it.... same with meat (unless it's chicken then I have that every so often) and especially when you cook it in oil .... I'm amazed how oil…

I thought that the cal/carb/fat/protein/sodium/sugar goals all have to be no more than the goal number or it would increase one's weight or something. Or tip the scale a lil more than it should. (Like the saying. too much of anything is not good for one's health)

I use a scale to measure my weigh but not to measure food... The bag usually tells me how many cups = 1 serving. Not in oz.

The tilapia has 25g of protein. The tofu has 12g of protein. whole grain oats have 6g. banana has 1. mushroom w/spinach has 6. green beans have 3. popcorn has 4. This morning I had an egg 9g protein (i usually don't have it but today i did). total of 66g of protein. my daily goal is 69g of protein. but my cal total is 920.…

Yeah I use a measuring cup to measure it all so that it's accurate.

I tried once to eat more calories but then I end up eating too much protein... What food would be best to raise cal and cal only?