scottishagate Member

Thanks for the numbers, it's the first time the'yve been explained so clearly! Now to look at my weight loss and do the math, loss has been slow so I suspect it won't take much to nudge me back in the wrong direction :-)

Thanks I realise now, the Dashboard says "Calories BURNED, and those graphs are for expenditure. So if my weight is stable, I must keep my intake around that number. Very grateful!

But that is CALORIES CONSUMED, you mentioned BURN - where is that displayed?

That was a good pointer! I found the average calorie intake on the app. Dashboard - click on calories - click the open square icon at the right. Shows a bar graph of average calories for 1 week, 1 month, 3 months and 1 year. Super display of trends that will really help.

I don't understand the Fitbit numbers, somehow they are set to dynamc - keep changing during the day which I find confusing. And FB is still showing 1200 in the phone app. Maybe that will finally change via syncing -although fully synced already on today's cals consumed and exercise.

I checked my declared height, it was wrongly set at 5'7". Corrected to 5'6", maybe that triggered MFP! As calories need now shows 1360. I will try that for a week or two, and see what happens.

Thanks for praise. With MFP and Fitbit, it's been relatively easy. And yes, I already changed My Goal from Losing to Maintaining. But calories not changed up.

Thanks!