Replies
-
Just to add to that post...I also eat paleo foods almost 100 % of the time. I did say 'almost '.
-
I started about five days ago and wake up feeling much better and lighter...flatter stomach. I start eating around 11 30 am and count 8 hours exactly from that point. I make sure I eat absolutely nothing after that. So basically i eat in an 8 hour period and fast the others 16 hours. I am not hungry in the 16 hour period.
