Replies
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You can do it :) started on my weight loss journey couple of weeks ago.
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Really started using it properly today. Works a treat
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Calorie counting definitely helps. Did this a few years ago and lost weight without hardly doing any exercise. Back on it now doing both
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Londoner here. Add if you like guys
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How are you finding the app? I guess it's working pretty well for you? Just seen your weight loss on your profile
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I know what you mean. I'm scanning and every single food item I'm about to eat to see the cals. Quite surprised by some of them. Usually end up eating something else/reducing the amount or taking our some of the ingredients.
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You can do this! Like the others have said, breaking down your target really helps. Doesn't seem that daunting if it's a small weekly or monthly target.
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Good luck Lisa, I've only just using this app a couple of days ago. Looking to lose 1 stone.
