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Can everyone comment how long they've been in the program? What their program plan is (how many shakes/bars/meals etc) and how much weight they've lost? It might be interesting to see... Started : December 4, 2015 4 shakes a day -7.2lbs
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Wow, Lisa. I was told not to exercise while on the VLCD. (Not that I want to... haha) I mean I do if it will help me shed pounds but I am just getting to the part where I feel that I even have energy again. I'm on day 10 now. I'm down 7.3lbs.
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When I tried to change the calorie count to 800, it would let me do it for awhile and then when I updated my weight it reset the calories to like 1600 or something. It became too much of a hassle so I stopped logging. I'm really just hear for the discussion boards. I'm using another app to log my weight but I'll probably…
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Hi all, I just started ND VLCD on dec 4. I'm doing okay so far. I've had some headaches on and off but I'm pretty sure that's bc I'm not have my 32oz of diet soda a day anymore. I've decided I will not weigh myself at home bc I tend to become obsessed with the scale when I diet usually.... I'm just making sure I drink my 4…
