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Not every calorie is created equal. Really focus on the quality of the nutrient
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Liquids are usually more processed with terrible sugars from concentrates and have little to no fiber + 90% water. Whole foods have range of nutrients and fiber that are digested slower rather than a simple juice that spikes your insulin and crashes you later
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Learn to love rice. I try to cook a cup or two of rice a day. Substitute brown rice for white rice if you are not meeting your fiber requirements
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Im bulking trying to get 3600 calories a day. It's a chore. Keep at it!! Always switching up different meals keeps it exciting
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A little pure caffeine is needed for morning fasted cardio!!!
