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First, congrats on the baby! Second, i'm on a similar journey myself so it might be helpful it making smaller goals to accomplish your big goal. More of a mental thing but it helps in the journey. Not sure what your workout preferences are (work solo? group?) but whatever it is, make it fun. Also, I've found the more…
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You guys are right. So funny what happens when you take the simple, little things for granted. Chugging a bottle of water at work right now. Gotta battle the heat and humidity today! Stay Hydrated folks! And thanks everyone!
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Thanks everyone for the feedback. I have to be more mindful of how much water I drink because right now I can't give a accurate answer. I don't know if i'm having 8 cups or more of water, so need to be more mindful of that. As far as caffeine, I usually have 1 to 2 cups of coffee in the AM, and sometimes a latte in the…
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36lbs! Thats great. Keep it up!
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Ditto. Let's do this!
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Not alone in the journey bud. You got this!
