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Here is a good source of foods that are low in carbs, as well as having a good balance of healthy fats and protein. http://authoritynutrition.com/44-healthy-low-carb-foods/
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I think it is hard to say what is right for you specifically. It really depends on what your daily out put is. I work in manual labor type of job plus I typically do around 45 to 50 min of cardio 5 days a week. On my average day I drink around 1.5 to 2 gals to stay hydrated. On my off days I drink less water usually only…
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Have you looked at what your macros are? For example are you eating 50% of your calories as carbs and 40% fat. If so you should look at shuffling them around some. Here is a link that might help give you some more information http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
