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My favorite veggie dip (or u can use as salad dressing) is raw cashews, soaked a couple of ours, garlic clove, pinch of turmeric powder, lemon juice from one lemon, enough water to reach the consistency u desire, toss in blender. done. Raw healthy great taste. Check put Rawvolution Cookbooks for more raw vegan recipes.
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Reese Butter cups
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I followed the Ultra Lite plan and found it very successful. After about a six weeks I lost 12 pounds. Easily kept it off for over a year and was able to reintroduce some of my no no foods like deserts and a glass of wine (sparingly) to my food plan. really felt confidant that I had found THE KEY. So went off the plan…
