SamandaIndia Member

Any tips for that saggy skin. Baby elephant saggy skin wrinkles are never a great look, unless on a cute baby elephant, of course.

Xenical may be the pharmaceutical... from a close personal friend of mine .... makes you fart butter

Thanks @KenSmith108 for yet more fun and relevant pics to add to the collection

@KenSmith108 that is a great read. Thxs for sharing.

Magnesium helps with reducing chance of leg cramps. Plus (thank you google:) "Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. It also helps muscles relax, to give you that calm “sleepy” feeling and help you…

For @DorkothyParker and others looking for smaller back sizes: Http://www.mariejo.com/en/marie-jo-fall-winter-2015/jane/empire-green/productdetail-push-bra-0101337emg http://m.herroom.com/marie-jo-010-1339-jane-contour-balconette-bra.shtml This aqua bra is very comfortable. Nice shape for a clinging tshirt without lines.…

@mandycat223 love your message. Made me smile.

Dave Asprey of Bulletproof diet found in his reasearch that some folk, including himself, sleep better when they eat a few carbs pre bed time. I dodge caffiene and try to relax/meditate pre bed to help sleep. Changing diet can impact sleep patterns but for me work stress beats diet for greatest impact on sleep quality.…

@slimzandra agree booze causes a giant leap off of ye ol' wagon. Oddly, tonight, despite no alcohol trigger, I am ravenous! Lunch was lamb meat casserole and mushrooms. I had chocolate and cashews (stressed) then when I got home I had fruit (another treat) then almond flour pizza with butter then still ravenous so protein…

BtW my mum bought a new bra (well I dragged her out and bought her a beautiful teal coloured one). Many of her friends commented on how wonderful she looked- what had she done? Answer: had a bra that supported her D's and not let them sag. Very good for her self confidence!

@nvmomketo I hear you. I gained 5lb in 4 days! Cycling explains muscle gain weight but 5lb! Lost 3.5 in next 4 days. Carbs and I will admit treats!! Thought the cycling would burn them off. I think our bodies do not only swell with certain foods but hold more fat too given the right imbalance for them. Wishing you success…

CW 122.8 GW 115 lb (target this month is 120) 9/10 with a day spent in bed. Fixed salts n feel better. @Riche120 great class- if your abs hurt then you were doing it right! Well done.

Hugs and success on the job hunt. We have massive reorganisation right now so I can relate to what you are experiencing. Wishing you sleep and continued courage.

@rowdy's lady, you made me laugh. It took me a while to conceed the fact they did not fit. Much longer to buy new ones, had to go to USA for my size. Bought 3- black, beige and a fun aqua blue. Cost a lot but nice to be comfortable again. Like you I need a specialty size. If 28 or 30 or even 32 across the back then D cup…

@Jan93L baked beans have mustard in them?? Wow. Interesting! Thxs for sharing.

@baconslave love that nut muncher!

@KnitOrMiss good question. Will investigate. BtW Just had a new season apricot as a treat and I have a funny swelling tingling in upper palette of mouth so I may also need to burrow down the OAS birch pollen line of thinking too. Thxs to @ryanb1385 for that tip. Wish it was easy to pattern match with a cause.

Mustard is the guilty party. Same ingredients for lunch sans mustard and no sneezing. Sharing in case that helps someone else on their discovery path.

Thanks @ryanb1385. I will investigate. Mustard or older shredded coconut caused sneezing last night. Spectacular. Chicken breast n egg were other 2 foods I ate and I have had them today with salt and no sneezing. Next to try either the coconut or mustard with something. My money is on the vintage djon mustard.

CW 1222.1. 5lb up in 4 days 4lb down in next 3 days GW 115 lb (target this month is 120) 9/10 slept poorly, headache, not feeling well. Logged: X lazy. Egg focus. Water: >3L Coffee: 1 ok Electrolytes: good Calorie Goal: under Carb Goal: ok Exercise: none Stress: ok Sleep: ok No booze: good

Interesting combinations of egg n cheese in there.

Inspirational! You lost over your current weight! OMG you must feel light on your feet.

CW 123.5. 5lb up in 4 days, 2.6lb down in next 2 days GW 115 lb (target this month is 120) 1/10 slept poorly, headache, not feeling well, stressed. Early to bed last night and did sleep well. New day today.

@shanhen70 and others just joining, welcome. Our bodies take time to build and change. Wishing you success on your journey. Me, back at work. I just consumed a punnet of new seasons cherries. I was craving sweets and lots to eat. Even eating 1/4 a bbq chicken didn't cut it. Better I ate cherries than a block of chocolate…

@dittoDan love the cat paws. Thxs! Awesome weekend cycling part of the Mosel river. Gorgeous scenery, many castles and tudor style buildings, great cycle paths and yummy bakeries. I tried bienenstich (bee sting cake) and cherry strudel and bread. Mostly had meat and eggs but some treats in the mix. Short term felt snotty…

CW 126.1. Gained 5lb in 4 days on scale GW 115 lb (target this month is 120) Thurs 9 to Sun 12 June 4 days in Germany. Mosel river Cycling/walk holiday Logged: X Water: lots Coffee: 2 Electrolytes: good Calorie Goal: fail Carb Goal: over pre exercise Exercise: ~75km cycle + 25km walk. Hours daily. Stress: low Sleep:…

Target less than "50 and I hit 53 I'm annoyed. I know that's silly" Maybe that annoyance just shows you how much you want yo improve plus how you have learned to treat and care for yourself: Perhaps an alternate perspective is Wow I do feel annoyed. I know I'd like to hit less than 50 and it feels normal to get angry if I…

Older veggies, egg n almond meal, plus almond milk. Sneezing, sore throat, scratchy eyes. Guess histammines are a part of my story.

Will give it a go! Never thought that I would eat fossils that I studied. V odd. Cashew headache nuts with lunch but the that beef salad was yummy and no dairy so no bloat. Happy with learning more each day.

CW 122.1, 121.7, 120.8 lb today whoosh (Wed am) GW 115 lb (target this month is 120) Tues June 7 Logged: yes Water: ok Coffee: 2 Electrolytes: good Calorie Goal: under Carb Goal: under Exercise: 30 min walk, yoga n rest Stress: inflamation n exhausted after lunch Sleep: Adequate hours. Restful. No booze!: yes none 9/10…