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Have your food weighed accurately using a scale Drink 13 8oz glasses a day. Drink Earl grey tea. Use coffee as a pre workout. Exercise whenever you can depending on your schedule, no excuses. 24hour gyms exist or a night run would do more good than harm. Get a fitness tracker + HRM chest strap to further record your…
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1000 calories is 30 minutes... I don't think that's possible. 1000 calories in an hour of basketball is possible which goes in to the Cardio/strength type of exercise.
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