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You look great!! I would love to add you, but my app is being weird and logging me out. Can you add me? I'm just starting my fitness journey, really need motivation! :)
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Can you send me a request? Something strange happens when I try to do it, the forum logs me out. Tried 3 times.
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Can you help me too, please? Really need help...:(
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Yup. These are usually the reasons... :(
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I want to get to 140 too. I was that 3 years ago :( Yeah, I'm the same. Last time I started at 205. Went down to 198. And then New Years happened. And also I stress eat. But I really need to stop doing it. And stress walk instead :smile: :smiley: :smiley:
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Sticking with it is the hardest part for sure! But i Will do It!
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Uczę polski. Jestem Rosjanką, ale mój mąż jest Polakiem. Jesteśmy z USA. W domu mówimy tylko po angielsku :(
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Cześć
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Ah! Thank you! Is it really cardio? :)
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I had an artificial disc replacement in my L4L5. I had the injured disc for 4 years and met with a lot of spine doctors. All of them say: Pilates and NEVER yoga. Every single one advised I do Pilates after the surgery and before to strengthen core muscles, but they explicitly forbid yoga for anyone with back injury.
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I'm also trying gluten free and lactose free :) 6 days so far
