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These are really great tips. Thanks so much. I'm starting a new journey here. I've realised I'm going to have to be very conscious of my calories so have decided to start logging (I was using the app more for fitness tracking - which I totally fell off the wagon with too). Your point on deprivation is key for me I think.…
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Hi there Kippy and all who responded, Would love to get involved and connected as I think I'll enjoy the journey so much more with "collective energy". Let's just say I have had a few false starts, but I am really determined to be looking and feeling my absolute best by mid-year. Really dumb question: how do we "add"…
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I'm in! I just started last week and the wheels fell off at the end of the week. Stress definitely has an impact on both my carb cravings and my will power. Would love to have some buddies on this journey.
