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I've just done a 9 week stint on the New Atkins diet and this is what happened to me: I lost 12 kilograms in 9 weeks I got over my sugar addiction because no sugar is allowed I learned to control my portions and be satisfied with less food - low carb, moderate protein and high fat is surprisingly filling. I learned to eat…
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1. Stick to my calorie goal 2. Do my physio - And I really lack the motivation today! 3. Try not to complain too much.
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Cupcakes with glitter :)
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It's going well so far. Lots of variety. Can't describe how awesome my first yogisip tasted! And I never used to like yoghurt before!
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Thanks! I'm really motivated! You actually have to eat quite a lot of veg per day. It's not a meat only diet. And you can't have unlimited meat, cheese etc. It's not a bad diet and I'm sure it works for a lot of people but for me it was too restrictive. I like having variety and being able to eat anything I want just in…
