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Hmm, yes am also having trouble maintaining. It seems to be a common symptom eating a little bit over which balloons into eating a LOT more over and then having to backtrack. You have done an amazing job so far. Don't give up or give in! There are going to be hiccups along the way.
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Wow! Way to go, that is fantastic. You are an inspiration. I am sure you must feel much better for having done this.
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Kid sitting.
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Yum Hawaiian pizza
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Anyone out there a little older like 60 ish?
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I share your night time snacking habit.. So this might work for me too. Thanks for sharing.
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Worked off about 1/10th of yesterday's Thanksgiving dinner.
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Alberta girl here
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There are plateaus along the way (weigh) . Keep track and be honest with yourself about the food that goes in. Your body needs to adjust to your new style of living.
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Yes, protein helps a lot. I have been weighing and measuring. I was amazed at how my portions sizes had increased over the years so with the MFP I have downsized the portions back to healthy sizes. I have also decided to think of food differently- am training my brain so to speak. Keep trying, don't give up. There will be…
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As you said that was last week. Get back on track and try again. Don't beat yourself up about it. We went away for a weekend and ate at breakfast, dinner and brunch buffets. Oh my goodness I felt terrible , but Monday morning just started again with MFP and am back on track. My lesson - no buffets, order from the menu.…
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What has worked for me is keeping track with MFP of every single thing that goes in my mouth. I was surprised with how many things I just pop in and don't think about. So when I wanted something I realized how it would sabotage my plan and thus stay away from those foods ie extra pasta , sweets etc. This program has made…
