rjwright1970 Member

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  • Saw this group and decided to join, I have learned all my life about it not being a calorie counter, but making those calories count. Unfortunately, food has been my go to for years to self medicating life stresses and self-esteem issues. I have been using the MyFitnessPal app on my Kindle Fire, but not regularly for about…
    in New to EM2WL?? Read this!!! Comment by rjwright1970 February 2016
  • I don't have a favorite I guess, but I am addicted to Special K Cinnamon Pecan. I do like making frittata (omelette) with cheese and kale, spinach or broccoli. I also get a 12 grain bread for Avocado Toast, in which I take a half Avocado and smash it with enough Cayenne Pepper to taste. I also like the Old Fashioned…
    in What is your favorite healthy breakfast to start the day? Comment by rjwright1970 February 2016
  • I make a Cobb Salad with cut up pieces of grilled chicken; in addition, to the other traditional ingredients of a Cobb Salad and use a lite Feta vinaigrette I found at the store.
    in Chicken Recipes. Comment by rjwright1970 November 2015
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