SadDolt Member

i've banned myself from certain ice cream brands and replaced it with lower calorie brands. i don't allow myself to eat bread after a certain time of a day, because it's heavy on my body, thus slowing down my weight loss

plenty of work out videos on youtube

lose 6-8 pounds. would love to be out of the 220s by september

i weigh everyday.

i'm black and grew up in the north and we only eat like that during family gatherings/holidays. in my household eating fast food is the huge issue

recently been doing it everyday. i like seeing the number go down. plus it helps me not binge so i can be as light as possible in the morning

since weighing daily i noticed that when i eat too much bread i gain weight. if i eat 'lighter' carbs, like noodles or ice cream, i still lose. so i try to limit eating bread. if i have something with bread i eat it very early in the day, and not past 2pm.

if you're weighing everyday then it does matter how early you stop eating. but from my experience it doesn't matter what time, if you only weigh weekly. all that matters is that you eat under. i was eating as late as 10pm and ould always lose a little over a pound a week

if you were doing all that stuff before losing weight, i wouldn't log it in :neutral:

diet sodas, or any drink that's 10 calories or less, like diet snapple. i sometimes add dipping sauce

you answered your own question. maybe the real problem is motivation?

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i stopped logging exercise because it grossly overestimates. i have a hard time believing i'm burning near 300 calories in 28 mins from low impact aerobics *eye roll*

anywhere between 104-120.

it's possible to lose it. maybe you lack motivation because you know it's going to be torture in order to lose it that quickly

5'3 230lb and my first goal is 136

what real women look like?

eat what you like but count calories

my goal 94

I'm in the same boat. 94lbs by June >.< I'm sick of starting over

Maybe I won't get treated like crap

1700 a day

GOOD JOB!!

are you counting calories? if so, how many are you eating? for me, what helps is cutting out stuff like rice and breads. for example instead of eating baked chicken and rice i just cut out the rice and eat more meat (i hate vegetables). also if i have a huge craving for ice cream, i make sure to have a small meal, so the…

i want to look sexy :)

any weight comes back if you go back to poor eating habits....that's why you should lose weight with something you can stick to

being that heavy at that height is considered obese. more proof you have no clue what you're talking about. and not all of teh 20lbs is going to be water. some of it will be fat and muscle. no matter what you do you lose muscle/water when losing weight. https://www.youtube.com/watch?v=PV7zgAqPubw this chick lost weight…

add me if you have more than 60lbs to lose :blush:

anyone can add me

what does that have to do with having children? are you aware that there are women who are obese or underweight who have kids?