SadDolt Member

when i first lost weight i never used a scale. i did just fine

that is great weight loss. don't be too hard on yourself

120

yes i went through a lot in 2012. not only was i having a hard time, but my living situation made it so i was, for the most part, only eating 1 meal a day. so the combination of eating one meal/snack a day, and going through a rough time in my life is what caused me to binge almost all my weight back. :( another thing is…

i barely even drink it anymore. liquids aren't my problem. calm down dude

that's a scam website. youtube is loaded with that nonsense, so they can get clicks/ad money. like i said before, no one here has asked to lose 100lbs in 3 weeks. lol https://www.youtube.com/watch?v=_rxtgkb2oiY

i have to use a scale. otherwise i don't know if i'm doing good.

popcorn

i think you're exaggerating...............

no it's too heavy and i like to weigh everyday

lots of water. i snack when i'm bored or thirsty

i did it for top thrill dragster /// MF at cedar point. didn't make a difference o.o

those tiny cheesecakes from whole foods...390 :(

add a huge salad?

water weight can make people look pudgy, like fat. keep up the good work

that's not real weight. you dont gain fat in one day

are you sure you're hungry, and not just dealing with cravings/thirst? i had problems with this too. i usually drink a lot of water.

fast weight loss isn't smart because most people who want to do it are doing it in a way that isn't a lifestyle change. they think it's a quick fix, instead of fixing what caused them to overeat. once you handle that, you can lose as fast or slow as you're comfortable with. and no one has ever said they wanted to lose…

what happened

''You most likely didn't gain the weight fast'' this doesn't make sense. most people gain weight slowly over the years. that doesn't mean you have to lose it that slow....by your logic a person can lose 10-15 a year ''You are not going to lose it fast and be successful'' you can lose weight slow and still gain it back

huh?? you don't gain / stay at the same weight from eating too little. plus you were probably eating more than you think

just fit the cake // dunkin donut into your calories. have a healthy lunch and dinner

not true. you can easily tuck the seat belt under your stomach

weight doesn't matter, it's how you carry your weight. apple shaped people are more likely to have an easier time getting on rides, than pear shaped. iv'e seen it happen on el toro at six flags. that ride is unforgiving to people with big legs

when you lost the 1.5lbs were you eating the same foods the second week, before the bbq. if you switched up your meals you're prob eating more than you think.

no one said she was gaining muscle. they said she wasn't going to lose fat eating that little. and i corrected them

girl...save yourself the embarrassment and just lose the 15lbs.

you're prob underestimating how much you eat

fat water muscle.

get a food scale