SadDolt Member

a nice smile

i just ordered a food scale because i'm sick of guessing when it comes to home cooked meals

buy a food scale. i was making pizza bagels last week and guessed how much cheese i was using. i thought i was eating 400 calories per bagel, but really i was eating 1060. that's 1000 calories under estimated per meal

i'm 227 now o:) Start Weight: 229 Weekly Weight: 227 Weight: 209

maybe you should start out slow and eat what you like but count calories. then when you get used to that you can introduce healthy foods. or eat a healthy meal but have a dessert that you like? if you hate working out (like i do), take the stairs instead of the elevator. that's what i do in my apartment building.

wasting your time ranting when you could have used your energy to help. she is setting herself up to fail, and i'm 100% positive this isn't her first time trying to do this and failing.

youre setting yourself up for failure.

this old plaid shirt i used to wear years ago. i randomly found it again a few weeks back and wasnt able to button it!!

oh yeah i def had to cut out diet soda. i had a thing where if i drank soda i wanted to eat something with it so i could enjoy the soda more ...?? :D :# i only drink water or apple juice now

put lots of pepper

i eat what i want all the time but i've planned everything ahead so i don't go over. only thing i've cut out was anything from haagen daz, and indian takeaway

save it for tomorrow when youre actually hungry

when i was in england i lost 31 pounds in 6 months and most of my meals were at night. so thats false. just stick to your calorie goal

ME - 8 LNS - 0

Date 1/2/17 Start Weight: 229 Goal Weight: 209

*facepalm* you don't gain muscle if you cut calories

everyone is different. working out is not for me.

are you sure you're not bored?

yes add me!

*eye roll*

who said you had to have 3 snacks? o.0

''BMI can be used to correctly predict your body fat %, amount of lean mass, and health risks'' after that statement you can no longer be taken seriously. ''You keep saying that BMI is useless for everyone based on your self perception (whether correct or erroneous is not something I can evaluate) that you are at C1…

because you shouldn't assume what is or isn't a healthy weight for someone based on a calculator online. it's ignorant and insulting. ''And 140 is, presumably, the top end of your "normal" weight. Which makes you probably around 5ft 4", possibly 5ft 3". Which makes your underweight range somewhere around 110 to 105lbs.…

you can have a donut after dinner and still lose weight ^-^

it's not just people with muscle mass. according to bmi 140 would be a healthy weight for me but at 150 i was still very overweight. people should stop acting like they're doctors

anywhere between 104 and 120.

i think the easiest thing to do is to eat whatever you want but count calories. whenever i failed it was because i would want to lose 20 pounds a month.

bmi is not accurate and not everyone looks the same at the same weight. put those stats into mybodygallery and you will see for yourself

it depends on what size you get. a medium pepperoni pan is 260

eat smart is really good.