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Name: Karabo Age: 30 Height: 1.62m Start Weight (1st September): 111 Goal Weight (1st October): 3 kg less 1st September: 111 8th September: 109.5 Weight lost this week:1.5 Weight lost this month: 1.5 Successes/struggles this week: Struggled keeping to the diet and workout plan. I need meals that have vegetables that I can…
