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Yes to this! The flatter my stomach gets the larger my boobs look.
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I started level 1 on Monday. It's been good so far.
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I am starting 30 day shred tomorrow, Sept 1st.
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5'9, 203, lost 20 lbs, looking to lose 53 lbs more.
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I'm 5'9, 34 started at 223, currently 207, sedentary job and MFP gave me 1200 calories as my goal for a 2 pound lost per week.
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I find that certain types of alcohol will make me hungry. Fortunately for me, white wine seems to suppress my appetite.
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I have a sweet tooth, but I don't keep sweets in my apartment. If I'm at work, where sweets are plentiful, I might take a few bites and throw the rest immediately away. It is a waste but it satisifies my sugar craving and I still stay within my calories.
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Original starting weight -223.2 June starting weight -212.4 June goal -196 Ultimate goal -140 June 1st -212.4 June 8th - June 15th - June 21st - June 28th - Total loss for June :-
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Original starting weight - 223 April starting weight - 219.2 April goal - 209 Ultimate goal - 140 April 1 -219.2 April 8 - April 15 - April 22 - April 29 - Total loss for April :-
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I'm a total couch potato and I'm back at it again after losing 30 pounds and gaining it all back. I heard something recently that really resonated with me, "self-discipline is self-love." I lack self-discipline so if I look at it as self-love hopefully it will help. Giving up what a want in the moment to have a happy and…
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5'9 SW 222 GW 145-160
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When I had to unbuckle my pants at work because they were cutting off my circulation.
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5'9 192 lbs size 12 comfortably now.
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I have this DVD at home, I am starting on Sunday.
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For me, I was obese because of lack of awareness. I thought I ate fairly healthy and my friends did too, but I was only gaining or maintaining my weight not losing. I would eat salads, yogurt, and fruit all the time. I thought I would never be able to lose weight. It wasn't until I saw what healthy eating really meant and…
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I'm starting this next month.
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195 to 193.4. Finally some movement again. 1.6 pounds gone!
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Nice job everyone!
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0.8 pounds lost!
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I didn't lose again this week. I was on track until I went to a friend's house on Wednesday and ate everything in sight, still trying to recover from that.
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I am 5'9, my goal weight is 145. It is in the middle of the normal BMI of my height and according to my research is in the range of the ideal weight for my height. I haven't been that weight as an adult so I'm not sure how I would look at that weight, but that's part of the fun looking forward to seeing how that would look.
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This is so true for me today. I still have 51 pounds until my goal weight and I was feeling "fat" this morning. While in the gym at work, one of my co-workers that is trying to lose weight also said to me, "You look so small." Her perspective and my perspective of my body were totally different. I had tell myself I'm not…
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LOL. So true. I decided to stay in this year.
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I began running again this year. I have completed several 5ks and a 15k in the past. I have my first half marathon coming up in 2 weeks. Running definitely helps keep me sane and lose inches off my body.
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TOM = no good news here, but great job everyone!
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I had 2 pair of work pants that were comfortable after I gained a lot of weight, because of the elastic waist. Today 25 pounds down, I am wearing one of these pants and it is falling off.(I have to keep pulling it up when walking) This is the last time I will be wearing these.
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My face mostly, but also my thighs and stomach.
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I lost 4.2 pounds since last Friday.
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Got there this morning!!
